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Hi, I've already postedthis thread with full background of an earlier injury.
Four months later, this is starting to return to a level where I can tentatively start to run again (very low distances on a treadmill, only slowly for the time being, plus specific gym exercises.)
But I note it's still sore and stiff in the morning. How long does this phase last?
I massage the tendon when I'm watching tv - it's slightly sore to the touch only as morning stiffness disappears about 30 mns ater I get up.
Any other recoverers out there ? Can you describe your account of how long it took to get to zero morning or after-exercise soreness?