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I am currently training for the manchester marathon in April. I am out most mornings doing 6 miles a day mix of hill and flat running plus a long run at the weekend (13-16 m) I want to increase my long run but keep putting it off as i get to 16 miles and it hurts ! My mum says i am doing too much but stubborn as I am I am unsure as whether I am or not ! any opinions?
also protein shakes ? are they beneficial and any recommendations?