Working day for me so just been for a run. Now about to leap in bath and then walk dog (Jasper the standard poodle).
V-rap, not only did a cut a dash visually in my new View From gear, it makes me run better too! 2 miles, the most I've ever run, and without any walking breaks. The advice you lovely people have been giving me about going more slowly really works.
GMc, if M&S was as crowded for you as it was for me, we wouldn't have spotted each other in a million years, even if wearing URWFRC gear.
Oh well, off to pray for the populous.
Busy day today, so signing off till tomorrow. Have a good one!
(I reckon I burned about 300 calories this morning!)