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Hope you all had a good Christmas.
I went for my first run in a month yesterday, and it felt good. I've found some new motivation, and am determined to try a second10k later this year.
My problem is that I travel a lot with work. the places I go to are not places where is it possible/advisable for a woman to run on the streets. There are few gyms, and curfews often make it difficult to get to them after the end of the working day.I found a treadmill in the last place I stayed, ans was very excited until it tried to throw me off within a minute of starting.
I'm rarely away for more than 2 weeks, so have so far focused on stretching or used a weights band when I'm away, and tried to catch up when I return. However, I'd really like to be able to run faster.
Does anyone have any suggestions of exercises or routines I could carry out in a small room with limited equipment which would help with aerobic fitness?