For the first time since I took up running it was just about cool enough, here in Dubai, to run outdoors at 6.30 this morning. It was about 30 degrees C, but I decided to have a go anyway. Bored of going on the treadmill all the time.
The ouside elements affected me and I found that I couldn't run continuously without a break.
I ran for 18 minutes in total before taking 30 second breaks every so often to bring my HR down when it got too high.
Any tips for running in hot weather would be much appreciated. I carried water with me and it just about lasted me for for the 35 mins.