Something slightly different to last years Competiton

178101213121

Comments

  • Snotfest of a run

    marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    CD 85
    Doner Kebab 82
    Flat Footed 80
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Muffin Top 48
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    SA 40
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 38
    Happychap 27
    Steve ho 26.2
    Wabo 24.3
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
  • Tri club swim

    marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    CD 85
    Doner Kebab 82
    Flat Footed 80
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Muffin Top 48
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    SA 40
    Plum 38
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    WildWill 20
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • 3250m splash for 8 / 39M turbo for 13

    marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    Doner Kebab 103
    CD 85
    Flat Footed 80
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Muffin Top 48
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    SA 40
    Plum 38
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    WildWill 20
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
  • marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    Doner Kebab 103
    CD 85
    Flat Footed 84
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Muffin Top 48
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    SA 40
    Plum 38
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    WildWill 20
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
  • 6 mile run last night

    marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    Doner Kebab 103
    CD 85
    Flat Footed 84
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    WildWill 20
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • Masters last night and todays cycle

    marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    Doner Kebab 103
    CD 85
    Flat Footed 84
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    WildWill 20
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
     

  • last nights track

    marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    Doner Kebab 103
    CD 85
    Flat Footed 84
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    wabo 26.9
    Steve ho 26.2
    Trogs. 24.5
    Dustboy 21
    WildWill 20
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • I was only going to 800m today, but i wanted another point so i did 1200m 

    marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    Doner Kebab 103
    CD 85
    Flat Footed 84
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 53
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    WildWill 20
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    Doner Kebab 103
    CD 85
    Flat Footed 84
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 53
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    spin for me

  • marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 53
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    Yesterday's 6 mile run.

  • 10 mile run this morning in 1hr 33 mins. 10 points.

    marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 53
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • A still snot fueled man flu 9 miles on the bike yesterday and a 3 mile run. Hopefully having some proper swimming tonight after w**k 

    marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 53
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 9

  • marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 53
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 9

    6 mile run, heavy legs and heart rate all over the place.  Thinks I need a rest day.

  • marshallini 167.58
    OrangeCannon 122
    Gaz 134.8
    Seren Nos 114.6
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 53
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 9

    Run and a little bike this lunch time (8.4 + 25ish)

  • marshallini 167.58
    OrangeCannon 122
    Gaz 134.8
    Seren Nos 114.6
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 53
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 45
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 9

    Run (3m), Bike (Spin), Swim (2k) - After all this time, I'm still not sure I'm getting them in the right order.


    Rw

  • marshallini 167.58
    OrangeCannon 122
    Gaz 134.8
    Seren Nos 114.6
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 53
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    Plum 38
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 45
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 21
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 9

    Got bored with my chest infection and went for a little ride. Only so long that a bloke can sit on his arse coughing. 22 miles for 7 points. A pint and a half of phlegm too, but that doesn't score points in Plum's brave new world, does it?
  • 2500m swim, 6.51mi run.

    marshallini 167.58
    OrangeCannon 122
    Gaz 134.8
    Seren Nos 114.6
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Plum 38
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 45
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 21
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 9

  • marshallini 167.58
    OrangeCannon 122
    Gaz 134.8
    Seren Nos 114.6
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    Dina Mo 41
    Plum 38
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 45
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 21
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 9

    Nice easy run.
  • Hour hard work on the turbot

    marshallini 167.58
    OrangeCannon 122
    Gaz 134.8
    Seren Nos 114.6
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    Dina Mo 41
    Plum 42
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 45
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 21
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 9
  • marshallini 167.58
    Gaz 134.8
    OrangeCannon 122
    Seren Nos 119.8
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    slowerthanilook 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    just over 5 miles run..was dressed in kit 7 am this morning and finally manged to fit it in......

    also tidied up.come on lads make your own beds please image

    thats a first...Meldy is right on top of Plum image
  • marshallini 167.58
    Gaz 134.8
    OrangeCannon 122
    Seren Nos 119.8
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 75
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    slowerthanilook 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    2500m swim session.
  • Bikes

    marshallini 167.58
    Gaz 134.8
    OrangeCannon 122
    Seren Nos 119.8
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 48
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5
  • marshallini 167.58
    Gaz 134.8
    OrangeCannon 122
    Seren Nos 119.8
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 57
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    Brick: 22 mile bike and 2 mile run

  • marshallini 167.58
    Gaz 134.8
    OrangeCannon 122
    Seren Nos 119.8
    Doner Kebab 103
    CD 91
    Flat Footed 84
    VT'd 75
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 57
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    Edited

  • marshallini 167.58
    Gaz 134.8
    OrangeCannon 122
    Seren Nos 119.8
    Doner Kebab 103
    CD 91
    Flat Footed 101
    VT'd 75
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 57
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Iron M.andel 21
    Dustboy 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    17 mile run

  • Evening All - 10.71 miles/points run.  Much better effort than Sunday's raceimage

    marshallini 178.29
    Gaz 134.8
    OrangeCannon 122
    Seren Nos 119.8
    Doner Kebab 103
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 57
    Mr Zuvai 46
    SA 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Frodo 37.5
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

  • Mini-jogette and a cycle to a swimming lesson for a splash... anyone would think I was going to have a go at a triathlon this year image

    marshallini 178.29
    Gaz 134.8
    OrangeCannon 122
    Seren Nos 119.8
    Doner Kebab 103
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 57
    Mr Zuvai 46
    SA 46
    Frodo 46
    Long John Silver 45.9
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Saffers 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5
  • marshallini 178.29
    Gaz 134.8
    OrangeCannon 122
    Seren Nos 119.8
    Doner Kebab 103
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 57
    Long John Silver 55.4
    Saffers 49
    Mr Zuvai 46
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Ironwolf 40
    Gladys 34.5
    Shuffle Bunny 33.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    Club turbo

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  • marshallini 178.29
    Gaz 134.8
    OrangeCannon 122
    Seren Nos 119.8
    Doner Kebab 103
    Flat Footed 101
    CD 91
    VT'd 75
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    Cat5 53.18
    JCDigger 53
    NV 50
    Muffin Top 57
    Mr Zuvai 56
    Long John Silver 55.4
    Saffers 49
    SA 46
    Frodo 46
    PinguPongu 45.3
    Chilliboy70 45
    Proven Robbie 45
    Cornish Digger 44
    Meldy 43
    Plum 42
    Dina Mo 41
    Ironwolf 40
    Gladys 34.5
    Shuffle Bunny 33.5
    WildWill 32
    Viking 30
    Happychap 27
    Steve ho 26.2
    Trogs. 24.5
    Wabo 24.3
    Dustboy 21
    Iron M.andel 21
    slowerthanilook 21
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    TJ 10
    Cake 9
    Madlot 7
    In The Blue 6.5

    8 mile run (4 GA/ 4LT, 6 mile MTB
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