Home› Triathlon
Sign up to the Runner’s World newsletter to get the latest news, reviews and features sent straight to your inbox.
Options

Something slightly different to last years Competiton

1…113114116118119…121

Comments

  • Options
    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    LJS - 32km bike and a 2ml run

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 35.15
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 15
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 15
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 40
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 35.15
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 15
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    2 more bike commutes, 5 point swim today

    · Share on FacebookShare on Twitter
  • Options
    marshallinimarshallini ✭✭✭

    4.36 points for doing something scoring that is neither swimming or cycling

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 40
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 15
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Notice the list has shrunk a lot?

    1 hour turbo for me.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 40
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 15
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 13
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    marshallinimarshallini ✭✭✭

    From 49 in January down to 10 (14 if you include Octobers yet to post)

    8.25 miles run.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 15
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 13
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Sunday swim 2000m for me, 2500m for LJS.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 50
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    Doner KebabDoner Kebab

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 41
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21 
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October; 
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    very easy week for me - i did put in a PB mara last sunday and my legs are crying for a rest so november is now officially my lazy month, no races booked, no desire to race either, just some odd sessions to keep things ticking over image

     

    · Share on FacebookShare on Twitter
  • Options
    Iron PinguIron Pingu ✭✭✭

    53 mile pedal

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 58.6
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 21
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]

    70-miler today on the trundler
    5 mile run yesterday
    3 miles on Wednesday
    45-min turbo on Tuesday

    Newbie Nervous November

    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 58.6
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]

    OK, i'm a 'triathlete' again as I completed a monster 800m swim on Saturday (and then did lot's of running).

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 58.6
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 9
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    CakeCake ✭✭✭

    1k swim friday and I'm ashamed to say while waiting on stuff did about 2 miles on a treadmill. Shhhhh don't tell anyone I might loss what little respect I have. image

    A better respectable 4 mile run saturday.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 58.6
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 39.51
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 17
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    marshallinimarshallini ✭✭✭

    run

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 58.6
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 17
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    Iron PinguIron Pingu ✭✭✭

    Masters last night and todays commute


    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 75
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 70.1
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 17
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

     

    · Share on FacebookShare on Twitter
  • Options
    Doner KebabDoner Kebab

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96 
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 70.1
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81 
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 17 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October; 
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    5 point swim and 5 mile run on monday

    4 point swim and 7 mile run today

    · Share on FacebookShare on Twitter
  • Options
    Iron PinguIron Pingu ✭✭✭

    Todays commute

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 17
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
     

     

    · Share on FacebookShare on Twitter
  • Options
    CakeCake ✭✭✭

    Rubbish swim last night starting to go a little loopy waiting for them to stop digging up the road. I miss my bike. image

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 21
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 18
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 20
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Tues swim 2400m for me, 4000m for LJS

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 20
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    CakeCake ✭✭✭

    Run

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 46
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 23
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]

    Building up to a half marathon in December so running takes most of the points again, although there is a small swim and bike ride in there if you look really hard.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 47.76 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 23
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 45.81
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 23
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    16 point bike last Sunday,
    20 points for bike commute Monday and Tuesday
    5 and 7 point swims in the week
    Having a week or so off biking and running to let my ****** knee settle down.

    · Share on FacebookShare on Twitter
  • Options
    marshallinimarshallini ✭✭✭

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 96
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 54.15
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 23
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

     

    runs

    · Share on FacebookShare on Twitter
  • Options
    Doner KebabDoner Kebab

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 110 
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 54.15
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 23 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October; 
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    wed 3.5 miles of sprint intervals / leg strength training / 1000m splash = 5.5

    today - 6.5 miles of WU , tempo , sprint finish , CD / 1000m splash = 8.5

    · Share on FacebookShare on Twitter
  • Options
    CakeCake ✭✭✭

    1k swim

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 110 
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 54.15
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October; 
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    marshallinimarshallini ✭✭✭

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 110 
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 59.22
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October; 
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    run.

    · Share on FacebookShare on Twitter
  • Options
    Doner KebabDoner Kebab

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 124 
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 59.22
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 31
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 24 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October; 
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    14 miles of running on my toes and my calfs are fine so i think i can say the transition to fore foot striking is complete, its also helped loads with cadence - hit 109 in a sprint today and can carry 92+ in a tempo run - happy days

    · Share on FacebookShare on Twitter
  • Options
    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    2700m swim for LJS and me today

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 124 
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 59.22
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October; 
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
  • Options
    marshallinimarshallini ✭✭✭

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 124 
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October; 
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

     

    running

    · Share on FacebookShare on Twitter
  • Options
    Doner KebabDoner Kebab

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 77.1
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October; 
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    11.5mile yesterday and 13.5 today of putting one foot in front of the other

    · Share on FacebookShare on Twitter
  • Options
    Iron PinguIron Pingu ✭✭✭

    9.6 miles running over weekend

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 86.7
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 72
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
     

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]

    Running, more running and a bit of splashing about in the pool.

    Newbie Nervous November
    Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 86.7
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 55
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
    mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76

    · Share on FacebookShare on Twitter
Sign In or Register to comment.