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Something slightly different to last years Competiton
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Couple of turbos last week and a run today.
So where are the November nervous newbies?
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 86.7
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Masters yesterday and todays commute
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 25
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
some run points from the other day and also managed to bike it into work this morning.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
2 k swim
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) 111 Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Last nights (swim?) session. Coughed, spluttered, half drowned my way through a half session. My newest affliction, a chest infection (a follow-on on from my broken ribs), has floored me for the past 3 weeks but at least it's helped me partly forget about the tear in my calf muscle
.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 37.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 30.5
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Tri club swim - 2200m for, LJS did 3800m
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 96
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 47
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Short cycle, long(ish) run.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 47
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
LJS - bit of running about in the woods with the dogs.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 41
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
1k swim short distance but for the first time ever i can say more than half of it was crawl.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 73.88
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 97
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
two short runs
Masters and a missing run pts
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 149 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 103
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 103
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
this week i been mostly sat on my arse and making a dent in the munchies cupboard.
44 miles running and 1850m swimming 4lbs of weight gained - ooopps
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 49.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 36
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Rather wet 52 mile cycle
Sunday swim 2400m, 2800m for LJS. Couldn't post yesterday, my home PC crashed.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 43
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Edited to add 10km run for LJS
clowne half
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 110
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
16 mile run at the weekend and some bits.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Doing a bit, despite being full of man flu.
21-mile ride/pedalo yesterday
6-mile run Sat
4-mile Fri
45-min turbo Thurs
Gets me in position to finish the month nicely at least.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 89
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54 Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5 mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60)(104.68) 11.76
Shamefully little done in October and November due to loss of motivation and getting fat...
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 80.98
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 3
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
little run - all I'm capable of now
Last week's 6 mile run, calf tear no better so I'm stopping that malarky for now. Tonight's 2.5 k swim session.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 120.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
4 mile run yesterday, hour on turbo today.
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 197 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 128.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 222 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 128.3
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
my mid week round up
mon ran nearly 10mile swam 400m
tue 15min spinning, 3.5 mile run, 800m swim
wed 3.3k swim
this is starting to look like proper training, but not quite
Lunch time 4.5 run
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 222 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) 132
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
All done for the month with a modest run and a rest day tomorrow. (Strangely no outdoor swim bonus points this month).
Newbie Nervous November
Doner Kebab (390.5)(394.5)(409)(285)(315.5)(189.61)(317.5)(329)(309.6)(254.5) 222 Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
to end November i started splashing about in the mornings again and keeping the running up but the bike is yet to have its pedals tickled
Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) 15
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
Rounds off a rubbish couple of months for me in terms of training due to injury and illness, and due to other stuff. 2.5 k swim
Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
Starting December with a 9 mile run
Delightful December
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) (132.8) 9
Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) 62.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
swimming later, but need to add missing November points for LJS and yesterday's run
Delightful December
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) (132.8) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) (73.5) 4
Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) (29.5) 42
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5
Adding in Sunday swim - 1600m for me, LJS 2100m
Delightful December
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) (132.8) 9
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72) (52.5) (73.5) 9
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5) (0) (36.5) (51.5) (29.5) (42) 4
Newbie Nervous November
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112) 84.43
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6
Orrible October;
Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5