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Something slightly different to last years Competiton
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Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 66
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6
Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
1km repeats, easy 1.5 miles, 4 min steady/1 min hard, then a 1km of bilateral breathing/non drowning
edit - just squeezed a little overgeared bike session in
LJS - biked home, 6pts
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 66
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6
Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Swim, as pool closed early for kids gala I only got 1600m in form of 2 x 800 timed trials.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 66
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Quick 30 mins on turbo
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
LJS - 4 mile run with the dogs.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 46
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 46
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
not quite a parkrun today.
45 mins turbo
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 71
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 46
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Sunday swim, 3000m each
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 71
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 53.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 22.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
6 mile Xmas race, lovely
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 86
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 77
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 53.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 22.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
hope you got a pudding Pingu
saturday only a 7 mile run and a spin cooldown, even less today, 4.7mile run, thought the swimmers ear had gone but has returned with a vengence so back to squirting steroids in the ear again and back to the docs next week for some stronger $hit
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 98
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 77
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 53.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 22.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Cycling legs are back again - strange how you can be knackered for running, but still cycle like normal...ho, hum.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 98
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 77
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 53.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 22.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
Newbie Nervous November
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Some cycle commuting done last week and a couple of runs.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 98
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 77
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 53.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 22.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
a fasted hills session - 1 mile @ 2% incline / 1 mile @5% x3, done at 6.3mph, no rests - now that was an hour of hurt, well the last 20 minutes was. nearly fainted, then into the pool for a leisurely 800m,
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 106
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 77
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 53.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 22.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Masters and todays commute
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 106
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 89
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 53.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 22.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 11.97
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 106
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 89
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 53.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 22.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
little jog.
Tri club swim training last night - 2400m
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 106
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 89
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 53.5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
LJS - 3800m swim, 1 hr turbo
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 106
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 89
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Short swim and a couple of short easy jogs. Calf still tightens up but with regular physio and twice daily roller sessions I am managing to ease the tightness.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 106
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 89
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
tue - 1600m swim TT, 1.5 mile jog, = 5
wed - 1250m splash inc. a 400m TT, 6 mile run = 9
thu - 3.5 miles of 800m easy/800 hard running intervals, 4k hard rowing session, 800m swim to cool = 5
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 89
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Master and 45 mins turbo
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 97
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Bike, Swim, Bike, Swim (and then risked a short run). At least I should be able to get over the 100 mark by the end of the year now!
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 97
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5 OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
63- mile ride with th wife through mud and flood. Was ace
Had a 42-miler last week and a 15-miler too.
6 points of turbo
10 points of running
2 points of swimming, if there's any point to such a pitiful effort.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 97
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
6 mile hangover kill or cure run
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 103
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 16.87
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 103
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Survived the apocalypse so went for a short run.
27 miles on the bike with a 1 mile warm down run
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 113
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 66
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 28.5
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 113
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 70
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 33
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
5km for me with the dogs, 10km for LJS with Nemo
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 113
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 76
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 36
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
2000m swim for me, 3000m for LJS
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 113
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 83.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
7 mile run and 30 min turbo
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 122
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 100
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 83.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
90 mins turbo inc a "Sufferfest" yesterday for 6
3-miles run on Boxing Day whilst dressed as Pocahontas for the village fancy dress football match/mud bath
8-mile run Sunday. Wasn't allowed to wear my Pocahontas dress for that one though
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 122
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 83.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 41
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)