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Something slightly different to last years Competiton
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2400m swim for me this morning, 3800m for LJS
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 122
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
3 mile run yesterday, 30 min on turbo today
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 127
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 20
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Close to rounding off the year with a return to training. Today's bike, a few short runs and a couple of swims
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 127
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
no running any more (full on arthritis in the left knee, and substantial degredation over the last 4 months suggests its not a good idea). i can still bike and swim though....
Can someone add 10 bike points on? my phone refuses to copy runners world.....
Survived bike commute over 2 days. knee was a.little tender when pushing it tonight but ok.
no swelling which is nice.
Glad to be back in some form.
i thought about training this last week .... and then thought fuck it, best not bother. but today,after 6 days off, i actually ran 6 mile - it felt like 60
Did another 45 mins on turbo yesterday after weather was too crap to do anything else!!
I've added your 10 pts OC, sorry to hear bout your knee!! Will you still be at Lanza? Loads of time to do a walking marathon ...
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 130
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
33 mile cycle, cold and wet.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 125
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 141
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
cant be getting chicked with such a poor score so close to the end of the month so added on last weeks "efforts" and a couple of spinning sessions i forgot about, last year decembers total was 252 so this month has been cruel - mind you i did almost explode in May so im trying to be sensible this coming season
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 160
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 141
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
10 miles run this morning ... might have to see if I can get another 10 pts from somewhere to chick you DK
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 160
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 93
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 47
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
200om swim LJS, 1600m for me
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 160
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 58
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Out with my cycle club around the coastline into the driving rain and teeth of a howling gale
.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 160
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 72
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
are we playing again next year? I gave up posting but I need the incentive again next year
is it worth it if less than a dozen people? i'll be doing it until the end of may or june just to give me another way of making sure i get the sessions in, after that I should know if im going to continue to go even longer or drop back to iron distance and below, if i drop the distance it wont be worth me logging points as theres no extra points for intensity
I'm going to try and get one more run in tomorrow, I've barely run for the last 6 weeks. I just can't @r5ed and tbh I really haven't done anything much for the last 6 months (since the Outlaw).
I'm hoping I can get my mojo back for 2013 but I will not be doing something slightly like this years competition again.
My yearly total to date is 3414 I've just mapped my favourite hill run and added a bit on the end to make it a round 6 miles so I get 3420 points.
I'm up for doing it next year, it's something else that gives me some incentive
if you want incentive - just tot up at the end of the year and give me a pound for every mile i have on you, and no, it wont work the other way round
i just been out to give you another 7 pounds of incentive
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 167
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 20
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 72
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
you was knocking out massive workouts though Marshallini - it would be enough to put anyone off exercise for life. i think you probably need a goal to get you going again, thats the way my head works anyway. come and do the double at AT
Was going to go for last little run today to finish off this year well, but it's raining and I just can't be asked. Happy New Year everyone!!
Thanks mikasa, I still cba, so if you're not going out neither am I.
All the best for 2013 and beyond.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 167
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)26
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85)(20) = 3414
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 167
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 118
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88) (34)
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85)(20) = 3414
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Newbie Nervous November
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)
nothing for x-trainer?? oh well.
8 poins for a bike bimble yesterday
36-mile ride on Saturday
10-mile run today
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 167
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) (141) = 2014
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88) (34)
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85)(20) = 3414
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Not sure this will be worth running in 2013. It died after Outlaw and is the weakest it's been since I joined in 2010. None of the 2013 Virgins on the "Fatman to Ironman" and other threads seem to find it a motivator and it needs new blood.
So... less points for me this year than in 2011, but a significantly better performance in my "A Race". Didn't make an arse of myself in any races, so I'm broadly happy. No events entered for me in 2013 yet. Hopefully something will grab my imagination soon
.
Thanks all for participating. Thanks especially to Marshallini and Donna for providing most of the inspiration.
May I add a big thanks to everyone as well. This definitely helped me keep my mileage up for the Outlaw and get the job done.
Last minute decision to run with the tri club this evening so a little 5.59 points bonus.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 167
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) (141) = 2014
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88) (34)
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85)(25.5) = 3419.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
Bows out of 2012 with a pathetic 3 mile run, a pathetic 400m swim and an even more pathetic 20 mins in the sauna. I'm off to get pissed now so nothing really new there.
I loved this format, I know it wasn't about the numbers but if one balanced quality with the numbers you could get quite a decent program motivator out of it. I did neither
.
I hope that it continues, my totals dropped off post outlaw due to injury and illness, but I enjoyed secretly competing with Cat and a few others.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 167
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) (141) = 2014
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) (76) = 2245
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88) (34)
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85)(25.5) = 3419.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
nothing pathetic about any of it VT - no matter what numbers anybody is putting up there, we all have someone to chase or try and keep ahead of, but most of all we arent melting into a sofa in front of a TV
despite my May/June meltdown its been a great year,
pity STIL over did it by 2 points
to finish off the year i ran half mile intervals x3 followed by a beasting session on the leg extension and hamstring machines then onto the treadie for a 5 to 15% hill climb x2, a half mile cool off then into a crowded pool for 200m splash - i couldnt take anymore - back strokers in the fast lane (not quick ones either) then it just filled up
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) (178) = 3620
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) (141) = 2014
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 98
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) (76) = 2245
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 51
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88) (34)
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85)(25.5) = 3419.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
I have enjoyed this even though I had a lot of downtime due to my hip replacement operation and subsequent 6 months of non-running. Hope the format continues for 2013! I shall do better.
NYE 10km for LJS, 5km for me.
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) (178) = 3620
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) (141) = 2014
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) (104) -
1351
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) (76) = 2245
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) (54) - 654.5
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88) (34)
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85)(25.5) = 3419.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
i really thought i had done for the year but adding up my totals i was 8.5 miles short of 5000 miles travelled so had to get the turbo out
Delightful December
Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) (181) = 3623
PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 151
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) (141) = 2014
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) (104) -
1351
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 94
VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) (76) = 2245
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) (54) - 654.5
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88) (34)
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85)(25.5) = 3419.5
Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28)(158.6)(104.68)(11.76)(11.7)(13.6)
So whos starting the new thread then..............
can we have a new thread please Plum
Yes please, before I forget what I've done already!