Something slightly different to last years Competiton

11213151718121

Comments

  • 18.5 points for todays 55.75 miles on the bike. Short run later.

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 90
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    Plum 76
    Proven Robbie 73
    SA 72
    Cornish Digger 81
    Long John Silver 67.4
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • Re-posted to put SA's points on.

    marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 90
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 29
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 90
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    Gladys 41.5
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 90
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    40 mile bike
  • marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    Dustboy 49
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Brick session

  • marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    PinguPongu 66
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Chilliboy70 45
    Happychap 44.5
    Ironwolf 44
    Viking 44
    Meldy 43
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Pirate ride & swim from Friday
  • marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 138
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    PinguPongu 66
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Tanners 20 (1) image

  • marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 148
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    PinguPongu 66
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    30 mile mountain biking in mud..which took for ever

  • marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 166.1
    Doner Kebab 156
    Flat Footed 148
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    9 mile race and a bit of turbo

  • marshallini 239.89
    Gaz 218.6
    OrangeCannon 200
    Seren Nos 189.00
    Doner Kebab 156
    Flat Footed 148
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    57.75 miles biked and a cross country race....in the middle........legs knackered
  • marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    Doner Kebab 156
    Flat Footed 148
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    Trogs. 24.5
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Morning run and 2.5k swim this afternoon
  • Winter Tanners - 21 miles. Almost doubled my points in one fell swoop image

    marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    Doner Kebab 156
    Flat Footed 148
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 156
    Flat Footed 148
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    Meldy 43
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    20 mile round trip cycling to 5 mile XC race yesterday, 2.4k swim & 16 mile run today.

  • marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    Doner Kebab 156
    Flat Footed 148
    CD 131
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    Meldy 80
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Chucking in some SBR points image
  • marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 156
    Flat Footed 148
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Mr Zuvai 82
    Meldy 80
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Points back after x-post

  • marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 156
    Flat Footed 148
    VT'd 110
    Ironcedar 108
    Jaffa 101
    Saffers 100
    Mr Zuvai 98
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Meldy 80
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    16 mile run

  • 2.46 miles with hill repeats run.

    marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 156
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 101
    Saffers 100
    Mr Zuvai 98
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Meldy 80
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • 3M turbo wu then a 15M run
    you know its cold when even the river is froze over

    marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 101
    Saffers 100
    Mr Zuvai 98
    JCDigger 87
    NV 87
    Cat5 86.96
    Golden Boots 82.5
    Meldy 80
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • Dustaboy's Surrey ride. A good 40+ miles.


    marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 101
    Cat5 100.76
    Saffers 100
    Mr Zuvai 98
    JCDigger 87
    NV 87
    Golden Boots 82.5
    Meldy 80
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    Shuffle Bunny 50
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  •  Bike ride - 10pts

    marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 101
    Cat5 100.76
    Saffers 100
    Mr Zuvai 98
    JCDigger 87
    NV 87
    Golden Boots 82.5
    Meldy 80
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Shuffle Bunny 60
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Pirate ride today

     marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 101
    Cat5 100.76
    Saffers 100
    Mr Zuvai 98
    Golden Boots 95.5
    JCDigger 87
    NV 87
    Meldy 80
    SA 80
    Plum 76
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Shuffle Bunny 60
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Run for 13 this morning< bike for 10 this afternoon, Swim for 6 tonight

    marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 101
    Cat5 100.76
    Saffers 100
    Mr Zuvai 98
    Golden Boots 95.5
    JCDigger 87
    NV 87
    Meldy 80
    SA 80
    Plum 105
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Shuffle Bunny 60
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • Plum you are a training godimage

    marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Cat5 100.76
    Saffers 100
    Mr Zuvai 98
    Golden Boots 95.5
    JCDigger 87
    NV 87
    Meldy 80
    SA 80
    Plum 105
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Shuffle Bunny 60
    Muffin Top 57
    Gladys 55
    Dina Mo 50.5
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    9.5 mile threshold run today

  • marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Cat5 100.76
    Saffers 100
    Mr Zuvai 98
    Golden Boots 95.5
    JCDigger 87
    NV 87
    Meldy 80
    SA 80
    Plum 105
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Shuffle Bunny 60
    Muffin Top 65
    Gladys 55
    Dina Mo 50.5
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    3 mile seady run and short turbo yesterday. Previous 4 days written off by flu  image

  • marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Mr Zuvai 104
    Cat5 100.76
    Saffers 100
    Golden Boots 95.5
    JCDigger 87
    NV 87
    Meldy 80
    SA 80
    Plum 105
    PinguPongu 76
    Proven Robbie 73
    Cornish Digger 81
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Shuffle Bunny 60
    Muffin Top 65
    Gladys 55
    Dina Mo 50.5
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    7 mile MTB , 1200 swim this morning

  • marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Plum 105
    Mr Zuvai 104
    Saffers 100
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Meldy 80
    SA 80
    Cornish Digger 81
    Cat5 100.76
    Proven Robbie 73
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Shuffle Bunny 60
    Muffin Top 65
    Gladys 55
    Dina Mo 50.5
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Iron M.andel 29
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    cycle this morning

  • Flip me Pingu...... must have ben a bit chilly out there that early.....
  • marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Plum 105
    Mr Zuvai 104
    Saffers 100
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Meldy 80
    SA 80
    Cornish Digger 81
    Cat5 100.76
    Proven Robbie 73
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Shuffle Bunny 60
    Muffin Top 65
    Gladys 55
    Dina Mo 50.5
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 34.8
    WildWill 32
    Big Al 31
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    10 miles at weekend and 5 miles this morning

  • 7.25 miles done sunday morning 

    marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Plum 105
    Mr Zuvai 104
    Saffers 100
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Meldy 80
    SA 80
    Cornish Digger 81
    Cat5 100.76
    Proven Robbie 73
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Frodo 63
    Shuffle Bunny 60
    Muffin Top 65
    Gladys 55
    Dina Mo 50.5
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • I will add my totals at the end of the month.

Sign In or Register to comment.