Something slightly different to last years Competiton

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Comments

  • marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Plum 105
    Mr Zuvai 104
    Saffers 100
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Meldy 80
    SA 80
    Cornish Digger 81
    Cat5 100.76
    Proven Robbie 73
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Muffin Top 65
    Frodo 63
    Dina Mo 61
    Shuffle Bunny 60
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    slowerthanilook 21
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    10k race on Sunday, 4.5 miles this morning.... lurcher caught a squirrel, which bit his nose!
  • marshallini 239.89
    Gaz 238.1
    OrangeCannon 200
    Seren Nos 189.00
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Plum 105
    Mr Zuvai 104
    Saffers 100
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Meldy 80
    SA 80
    Cornish Digger 81
    Cat5 100.76
    Proven Robbie 73
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Muffin Top 65
    Frodo 63
    Dina Mo 61
    Shuffle Bunny 60
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    slowerthanilook 45
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Think I;ve finally shaken this sticky bug. Managed a bit of training anyway. Can't remember when I last posted, but did a 30-mile bike and 3-mile rune yesterday. 5-mile run and 800m swim on Saturday. 1-hour turbo Friday. Off for a horrible swim now!
  • marshallini 239.89
    Gaz 238.1
    Seren Nos 209.1
    OrangeCannon 200
    CD 164
    Doner Kebab 172
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Plum 105
    Mr Zuvai 104
    Saffers 100
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Meldy 80
    SA 80
    Cornish Digger 81
    Cat5 100.76
    Proven Robbie 73
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Muffin Top 65
    Frodo 63
    Dina Mo 61
    Shuffle Bunny 60
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    slowerthanilook 45
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    just over 60 miles in beautiful sunshine
  • swim 2500m / turbo 3M wu - run 7M

    marshallini 239.89
    Gaz 238.1
    Seren Nos 209.1
    OrangeCannon 200
    CD 164
    Doner Kebab 186
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Plum 105
    Mr Zuvai 104
    Saffers 100
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Meldy 80
    SA 80
    Cornish Digger 81
    Cat5 100.76
    Proven Robbie 73
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Muffin Top 65
    Frodo 63
    Dina Mo 61
    Shuffle Bunny 60
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    slowerthanilook 45
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • marshallini 239.89
    Gaz 238.1
    Seren Nos 209.1
    OrangeCannon 200
    CD 164
    Doner Kebab 186
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Meldy 80
    SA 80
    Cornish Digger 81
    Cat5 100.76
    Proven Robbie 73
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Muffin Top 65
    Frodo 63
    Dina Mo 61
    Shuffle Bunny 60
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    slowerthanilook 45
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Lovely run points.....swim later, which won't be many.

  • marshallini 239.89
    Gaz 238.1
    Seren Nos 209.1
    OrangeCannon 200
    CD 164
    Doner Kebab 186
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Meldy 80
    SA 80
    Cornish Digger 81
    Cat5 100.76
    Proven Robbie 73
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Muffin Top 72
    Frodo 63
    Dina Mo 61
    Shuffle Bunny 60
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    slowerthanilook 45
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Hard swim, 7 points. Now I am soooooooooooo hungry image

  • marshallini 239.89
    Gaz 238.1
    Seren Nos 209.1
    OrangeCannon 200
    CD 164
    Doner Kebab 186
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Meldy 80
    SA 80
    Cornish Digger 81
    Cat5 100.76
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Dina Mo 61
    Shuffle Bunny 60
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    slowerthanilook 45
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    More (very slow over the ice) cycling and jogging. I don't seem to be acquiring many swim points. Hmmm, can't think why image

    Edited to restore Muffin's swim points image
  • I HATE REST DAYS
  • 20 miles of cycling yesterday and 16.4 miles of running today. total points = 21.4

    marshallini 261.29
    Gaz 238.1
    Seren Nos 209.1
    OrangeCannon 200
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Ironcedar 110.46
    Jaffa 110
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Cornish Digger 81
    Meldy 80
    SA 80
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Dina Mo 61
    Shuffle Bunny 60
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    slowerthanilook 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    Cake 18
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • *Frodo* wrote (see)
     I don't seem to be acquiring many swim points. Hmmm, can't think why image Edited to restore Muffin's swim points image


    image Plum just throught I'd highlight for you mate. imageimage

    W*nk weekend with weather (ice) house moving stuff and family and friends comitments. Just adding bike points. Need to run tonight or will go madder. image

    marshallini 239.89
    Gaz 238.1
    Seren Nos 209.1
    OrangeCannon 200
    CD 164
    Doner Kebab 186
    Flat Footed 148
    Ironcedar 110.46
    VT'd 110
    Jaffa 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Meldy 80
    SA 80
    Cornish Digger 81
    Cat5 100.76
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Dina Mo 61
    Shuffle Bunny 60
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    slowerthanilook 45
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Sorry took off M's point s by x post.

    marshallini 261.29
    Gaz 238.1
    Seren Nos 209.1
    OrangeCannon 200
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Ironcedar 110.46
    Jaffa 110
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Cornish Digger 81
    Meldy 80
    SA 80
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Happychap 65.5
    Dina Mo 61
    Shuffle Bunny 60
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    slowerthanilook 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Run 3.5pts
    Swim 3.5 pts

    marshallini 261.29
    Gaz 238.1
    Seren Nos 209.1
    OrangeCannon 200
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Ironcedar 110.46
    Jaffa 110
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Cornish Digger 81
    Meldy 80
    SA 80
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    slowerthanilook 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 261.29
    Gaz 238.1
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Ironcedar 110.46
    Jaffa 110
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 82.3
    Cornish Digger 81
    Meldy 80
    SA 80
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    slowerthanilook 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    bike - 10 points for commute in/out of work
    5 point swim this eveningimage

  • marshallini 261.29
    Gaz 238.1
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Ironcedar 110.46
    Jaffa 110
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    Cornish Digger 81
    Meldy 80
    SA 80
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    slowerthanilook 45
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    An hour on the turbo for skiving masters cos it's cold image

  • marshallini 261.29
    Gaz 238.1
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Ironcedar 110.46
    Jaffa 110
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    Cornish Digger 81
    Meldy 80
    SA 80
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 55
    IronHolgs 46
    Trogs. 45.5
    Chilliboy70 45
    slowerthanilook 52
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    2.8k swim for 7pts. Truly horrible, long intervals. Really enjoyed climbing out of the pool at the end and staggering out of the place.

  • Miscounted winterswim session and tri club swim

    marshallini 261.29
    Gaz 238.1
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Ironcedar 110.46
    Jaffa 110
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    Cornish Digger 81
    Meldy 80
    SA 80
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 55
    Trogs. 50.5
    IronHolgs 46
    Chilliboy70 45
    slowerthanilook 52
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 261.29
    Gaz 238.1
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Ironcedar 110.46
    Jaffa 110
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 55
    Trogs. 50.5
    IronHolgs 46
    Chilliboy70 45
    slowerthanilook 52
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Six mile run last night

  • marshallini 261.29
    Gaz 238.1
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 95.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 55
    Trogs. 50.5
    IronHolgs 46
    Chilliboy70 45
    slowerthanilook 52
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    6 mile recovery run last night,  5 pt turbo this morning.........jam sandwich & chocolate milk on the go nowimage

  • Turbo this morning:

    marshallini 261.29
    Gaz 238.1
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 98.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Long John Silver 67.4
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 55
    Trogs. 50.5
    IronHolgs 46
    Chilliboy70 45
    slowerthanilook 52
    Iron M.andel 44
    Ironwolf 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 261.29
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 98.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 55
    Trogs. 50.5
    Ironwolf 49
    IronHolgs 46
    Chilliboy70 45
    slowerthanilook 52
    Iron M.andel 44
    Viking 44
    wabo 42
    WildWill 32
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Run yesterday, run this morning and following swim session


  • Having a crapp mont .. got a chest infection now ...

    2 short runs and a little brick

    marshallini 261.29
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 98.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 55
    Trogs. 50.5
    Ironwolf 49
    IronHolgs 46
    Chilliboy70 45
    slowerthanilook 52
    Iron M.andel 44
    Viking 44
    wabo 42
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • marshallini 261.29
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 98.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 58
    Trogs. 50.5
    Ironwolf 49
    IronHolgs 46
    Chilliboy70 45
    slowerthanilook 52
    Iron M.andel 44
    Viking 44
    wabo 42
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    turboing in the garage. Kept my gloves on all the time!
  • A quick update to put my Spain cycling points on.  Unfortunately I got ill and could complete as much training as i'd have liked but feel better now.  Shame the points don't allow for climbing (20km route, 500m ascent!) on a steel bike! 

    marshallini 261.29
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 98.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 55
    Trogs. 50.5
    Ironwolf 49
    IronHolgs 46
    Chilliboy70 45
    slowerthanilook 52
    Toro 47Iron M.andel 44
    Viking 44
    wabo 42
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 261.29
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 98.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Dina Mo 61
    Gladys 58
    Trogs. 50.5
    Ironwolf 49
    IronHolgs 46
    Chilliboy70 45
    slowerthanilook 52
    Toro 47
    Iron M.andel 44
    Viking 44
    wabo 42
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Thanks Toro!! image
  • Not posted up for a few days so a 16 mile turbo for 5 points, 22 mile turbo for 7 points and a seven mile run this morning for 7.

    marshallini 261.29
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 164
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 98.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    Trogs. 50.5
    Ironwolf 49
    IronHolgs 46
    slowerthanilook 52
    Toro 47
    Iron M.andel 44
    Viking 44
    wabo 42
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 261.29
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 176
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Cat5 100.76
    Golden Boots 98.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    Trogs. 50.5
    Ironwolf 49
    IronHolgs 46
    slowerthanilook 52
    Toro 47
    Iron M.andel 44
    Viking 44
    wabo 42
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    6 mile run yesterday, and another today.

  • marshallini 261.29
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 176
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Cat5 107.81
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    JCDigger 87
    NV 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    Trogs. 50.5
    Ironwolf 49
    IronHolgs 46
    slowerthanilook 52
    Toro 47
    Iron M.andel 44
    Viking 44
    wabo 42
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Cold dark 7 miler this morning.

  • marshallini 261.29
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 176
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Cat5 107.81
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    Trogs. 50.5
    Ironwolf 49
    IronHolgs 46
    slowerthanilook 52
    Toro 47
    Iron M.andel 44
    Viking 44
    wabo 42
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Swim.
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