Something slightly different to last years Competiton

11415171920121

Comments

  • 10.07 miles ran.

    marshallini 271.36
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 176
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Cat5 107.81
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 87
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • 3 mile run

    marshallini 271.36
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 176
    Flat Footed 148
    Jaffa 121
    Ironcedar 110.46
    VT'd 110
    Cat5 107.81
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • 6.22 miles with intervals run, gives me the same in points. No change in the table though.

    marshallini 271.36
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 176
    Flat Footed 148
    Jaffa 121
    Ironcedar 116.68
    VT'd 110
    Cat5 107.81
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Frodo 70.5
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 176
    Flat Footed 148
    Jaffa 121
    Ironcedar 116.68
    VT'd 110
    Cat5 107.81
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    A run. With some speedwork image

    Edited to add IronCedar's points back on.
  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 186
    CD 176
    Flat Footed 165
    Jaffa 121
    Ironcedar 116.68
    VT'd 110
    Cat5 107.81
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    17 mile run

  • 4k swim / 15M turbo into 2M run

    marshallini 271.36
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 121
    Ironcedar 116.68
    VT'd 110
    Cat5 107.81
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 122
    Jaffa 121
    Ironcedar 116.68
    Cat5 107.81
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Tonights 2400 m swim followed by 6 mile run

  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 215
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 122
    Jaffa 121
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 107.81
    Saffers 107
    Plum 105
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    10 mile run

  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 122
    Jaffa 121
    Ironcedar 116.68
    Cat5 107.81
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    double run today - 6 + 8 pts

  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 122
    Jaffa 121
    Ironcedar 116.68
    Cat5 113.31
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Dustboy 67
    Shuffle Bunny 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    And a swim...

  • Turbo - 4pts

    marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 122
    Jaffa 121
    Ironcedar 116.68
    Cat5 113.31
    Saffers 107
    Plum 105
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • 10k's worth of intervals......fecked now


    marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 122
    Jaffa 121
    Ironcedar 116.68
    Cat5 113.31
    Saffers 107
    Plum 111
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Ironcedar 116.68
    Cat5 113.31
    Saffers 107
    Plum 111
    Mr Zuvai 104
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Run intervals this morning for me

  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Saffers 107
    Plum 111
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 58
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    re-entering last nights run that was cut out <looking you you mr OC image>

  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Saffers 107
    Plum 111
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 64
    slowerthanilook 52
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    IronHolgs 46
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Saffers 107
    Plum 111
    Golden Boots 98.5
    NV 95
    JCDigger 90
    PinguPongu 86.3
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 64
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    5 mile plod

  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Saffers 107
    Plum 111
    Golden Boots 98.5
    NV 95
    PinguPongu 94.9
    JCDigger 90
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 64
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7


    6.6 for Cycle in today and an pathetic 2 pts for swimming last night

  • Turbo / Run / Swim yesterday, Run this morning:

    marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Golden Boots 121.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Saffers 107
    Plum 111
    NV 95
    PinguPongu 94.9
    JCDigger 90
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 64
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Ironwolf 49
    Toro 47
    Iron M.andel 44
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Golden Boots 121.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Saffers 107
    Plum 111
    NV 95
    PinguPongu 94.9
    JCDigger 90
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 73
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 64
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Ironwolf 49
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    run this morn

  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Golden Boots 121.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Saffers 107
    Plum 111
    NV 95
    PinguPongu 94.9
    JCDigger 90
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 83
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 64
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Ironwolf 49
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Lazy spin class Monday and 2,400m swim yesterday.


    Rw

  • Just biking points pitty can't add moving stuff lifting points. image

    marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Golden Boots 121.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Saffers 107
    Plum 111
    NV 95
    PinguPongu 94.9
    JCDigger 90
    SA 86
    Cornish Digger 81
    Meldy 80
    Frodo 75.5
    Long John Silver 73.4
    Proven Robbie 83
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Dina Mo 61
    Gladys 64
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Ironwolf 49
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 27
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Golden Boots 121.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    PinguPongu 98.2
    NV 95
    JCDigger 90
    SA 86
    Proven Robbie 83
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 75.5
    Muffin Top 72
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Gladys 64
    Dina Mo 61
    Ironwolf 53
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
     
    Run at lunch

  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Golden Boots 121.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    PinguPongu 98.2
    NV 95
    JCDigger 90
    SA 86
    Proven Robbie 83
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 75.5
    Muffin Top 84
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Chilliboy70 64
    Gladys 64
    Dina Mo 61
    Ironwolf 53
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    34 mile bike this morning. Few days off now for a ski weekendimage

  • 27 miles on bike, 9 points

    marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    VT'd 122
    Golden Boots 121.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    PinguPongu 98.2
    NV 95
    JCDigger 90
    SA 86
    Proven Robbie 83
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 75.5
    Muffin Top 84
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 53
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Quick swim at lunchtime:

    marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 209.1
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    Golden Boots 124.5
    VT'd 122
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    PinguPongu 98.2
    NV 95
    JCDigger 90
    SA 86
    Proven Robbie 83
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 75.5
    Muffin Top 84
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 53
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 271.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    Golden Boots 124.5
    VT'd 122
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    PinguPongu 98.2
    NV 95
    JCDigger 90
    SA 86
    Proven Robbie 83
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 75.5
    Muffin Top 84
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 53
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    gentle hour on the turbo this morning.......then a easy 4 mile run lunchtime and a river swim this afternoon
  • 5 mile recovery run today.

    marshallini 276.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    Golden Boots 124.5
    VT'd 122
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    PinguPongu 98.2
    NV 95
    JCDigger 90
    SA 86
    Proven Robbie 83
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 75.5
    Muffin Top 84
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 53
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • 45 mins turbo - 3 points
    1600m swim - 4 points 

    marshallini 276.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 203
    CD 176
    Flat Footed 165
    Jaffa 127
    Golden Boots 124.5
    VT'd 122
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    PinguPongu 98.2
    JCDigger 97
    NV 95
    SA 86
    Proven Robbie 83
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 75.5
    Muffin Top 84
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 53
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 276.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    PinguPongu 98.2
    JCDigger 97
    NV 95
    SA 86
    Proven Robbie 83
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 75.5
    Muffin Top 84
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 53
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    1 hour turbo for 19 miles, groin now a bit tender!!

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