Something slightly different to last years Competiton

11516182021121

Comments

  • marshallini 276.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    PinguPongu 98.2
    JCDigger 97
    NV 95
    SA 86
    Proven Robbie 83
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Muffin Top 84
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 53
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • marshallini 276.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 86
    Proven Robbie 83
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Muffin Top 84
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 53
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    2 turbo and 7 run.
  • marshallini 276.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 86
    Muffin Top 84
    Proven Robbie 89
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    slowerthanilook 52
    IronHolgs 51
    Trogs. 50.5
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    6 mile yog.


    Rw
  • Better than nothing turbot

    marshallini 276.36
    Gaz 261.9
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    Proven Robbie 89
    SA 86
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 276.36
    Gaz 289.5
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 203
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    Proven Robbie 89
    SA 86
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Morning run and afternoon bike in somewhat windy conditions

  • shwim 2.6k / 16M turbo spin

    marshallini 276.36
    Gaz 289.5
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 214
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    Proven Robbie 89
    SA 86
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • 1966m (2150yd) swim = 4.91 points

    Gaz 289.5
    marshallini 281.27
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 214
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Ironcedar 116.68
    Mr Zuvai 114
    Cat5 113.31
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    Proven Robbie 89
    SA 86
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Bike + Brick

    Gaz 289.5
    marshallini 281.27
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 214
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Cat5 119.72
    Ironcedar 116.68
    Mr Zuvai 114
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    Proven Robbie 89
    SA 86
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Turbo and run, 7.36 points.

    Gaz 289.5
    marshallini 281.27
    OrangeCannon 229
    Seren Nos 220.7
    Doner Kebab 214
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Ironcedar 124.04
    Cat5 119.72
    Mr Zuvai 114
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    Proven Robbie 89
    SA 86
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 214
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Cat5 119.72
    Ironcedar 116.68
    Mr Zuvai 114
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    Proven Robbie 89
    SA 86
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    long bike commute - 8 pts, short run home from work - 3 + a turbo with the tri club - all that sweat for 3 points!

  • Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 214
    CD 176
    Flat Footed 165
    VT'd 128
    Jaffa 127
    Golden Boots 124.5
    Cat5 119.72
    Ironcedar 116.68
    Mr Zuvai 114
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    9 mile run last night

  • Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 214
    CD 176
    Flat Footed 165
    Jaffa 133
    VT'd 128
    Golden Boots 124.5
    Cat5 119.72
    Ironcedar 116.68
    Mr Zuvai 114
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Some turbo work this morning

  • Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 214
    CD 185
    Flat Footed 165
    Jaffa 133
    VT'd 128
    Golden Boots 124.5
    Cat5 119.72
    Ironcedar 116.68
    Mr Zuvai 114
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Turbo tuesday, running intervals & turbo last night.

  • Spin session last night, turbo this morning:

    Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 214
    CD 185
    Flat Footed 165
    Jaffa 133
    Golden Boots 131.5
    VT'd 128
    Cat5 119.72
    Ironcedar 116.68
    Mr Zuvai 114
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    wabo 42
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • 5.6 miles last night 

    Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 214
    CD 185
    Flat Footed 165
    Jaffa 133
    Golden Boots 131.5
    VT'd 128
    Cat5 119.72
    Ironcedar 116.68
    Mr Zuvai 114
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Wabo 47.6
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • I missed off monday and tuesday runs 2.6 and 3.5 

    Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 214
    CD 185
    Flat Footed 165
    Jaffa 133
    Golden Boots 131.5
    VT'd 128
    Cat5 119.72
    Ironcedar 116.68
    Mr Zuvai 114
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 214
    CD 185
    Flat Footed 165
    Jaffa 133
    Golden Boots 131.5
    VT'd 128
    Mr Zuvai 120
    Cat5 119.72
    Ironcedar 116.68
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Iron M.andel 50
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    6 mile run last night

  • Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 214
    CD 185
    Flat Footed 165
    Jaffa 133
    Golden Boots 131.5
    VT'd 128
    Mr Zuvai 120
    Cat5 119.72
    Ironcedar 116.68
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Chilliboy70 73
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    swim this morning

  • 8 mile run this morning

    Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 214
    CD 185
    Flat Footed 165
    Jaffa 133
    Golden Boots 131.5
    VT'd 128
    Mr Zuvai 120
    Cat5 119.72
    Ironcedar 116.68
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Cornish Digger 81
    Chilliboy70 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • turbo wu / 9 mile run / turbo cd

    Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 226
    CD 185
    Flat Footed 165
    Jaffa 133
    Golden Boots 131.5
    VT'd 128
    Mr Zuvai 120
    Cat5 119.72
    Ironcedar 116.68
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 97
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Cornish Digger 81
    Chilliboy70 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • 1 hour Turbo 100 rpm - 4 points

    1200m swim - 3 points 

    Gaz 289.5
    marshallini 281.27
    OrangeCannon 243
    Seren Nos 220.7
    Doner Kebab 226
    CD 185
    Flat Footed 165
    Jaffa 133
    Golden Boots 131.5
    VT'd 128
    Mr Zuvai 120
    Cat5 119.72
    Ironcedar 116.68
    Plum 111
    Saffers 107
    NV 104
    PinguPongu 98.2
    JCDigger 104
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Cornish Digger 81
    Chilliboy70 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Nasty cold wet windy hill run for 9.23 miles/points

    marshallini 290.5
    Gaz 289.5
    OrangeCannon 243
    Doner Kebab 226
    Seren Nos 220.7
    CD 185
    Flat Footed 165
    Jaffa 133
    Golden Boots 131.5
    VT'd 128
    Mr Zuvai 120
    Cat5 119.72
    Ironcedar 116.68
    Plum 111
    Saffers 107
    JCDigger 104
    NV 104
    PinguPongu 98.2
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 290.5
    Gaz 289.5
    OrangeCannon 243
    Doner Kebab 226
    Seren Nos 220.7
    CD 185
    Flat Footed 175
    Jaffa 133
    Golden Boots 131.5
    VT'd 128
    Mr Zuvai 120
    Cat5 119.72
    Ironcedar 116.68
    Plum 111
    Saffers 107
    JCDigger 104
    NV 104
    PinguPongu 98.2
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • marshallini 290.5
    Gaz 289.5
    OrangeCannon 243
    Doner Kebab 226
    Seren Nos 220.7
    CD 185
    Flat Footed 175
    Jaffa 133
    Golden Boots 131.5
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Ironcedar 116.68
    Plum 111
    Saffers 107
    JCDigger 104
    NV 104
    PinguPongu 98.2
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    1hr turbo and 5.6mi hill session. Turbo reported 19 miles, but can't quite believe that. Taken the 4 x 15 minutes.

  • marshallini 290.5
    Gaz 297.9
    OrangeCannon 243
    Doner Kebab 226
    Seren Nos 220.7
    CD 185
    Flat Footed 175
    Jaffa 133
    Golden Boots 131.5
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Ironcedar 116.68
    Plum 111
    Saffers 107
    JCDigger 104
    NV 104
    PinguPongu 98.2
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Morning run, I have been lazy for the remainder of the day today image

  • marshallini 290.5
    Gaz 297.9
    OrangeCannon 243
    Doner Kebab 226
    Seren Nos 220.7
    CD 185
    Flat Footed 175
    Jaffa 133
    Golden Boots 131.5
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Ironcedar 116.68
    Plum 111
    Saffers 107
    PinguPongu 104.2
    JCDigger 104
    NV 104
    SA 95
    Proven Robbie 89
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Bit of a run and masters

  • marshallini 290.5
    Gaz 297.9
    OrangeCannon 243
    Doner Kebab 226
    Seren Nos 220.7
    CD 185
    Flat Footed 175
    Jaffa 133
    Golden Boots 131.5
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Ironcedar 116.68
    Plum 111
    Saffers 107
    PinguPongu 104.2
    JCDigger 104
    NV 104
    SA 95
    Proven Robbie 94
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    5 miles of pyramid run training .. least fun ever!


    Rw
  • marshallini 290.5
    Gaz 297.9
    OrangeCannon 261
    Doner Kebab 226
    Seren Nos 220.7
    CD 185
    Flat Footed 175
    Jaffa 133
    Golden Boots 131.5
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Ironcedar 116.68
    Plum 111
    Saffers 107
    PinguPongu 104.2
    JCDigger 104
    NV 104
    SA 95
    Proven Robbie 94
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    13 point run this morning  -  a monsoon hit as I wnet through Kensington image

    5 point easy bike home tonight

    yoga at lunch to try to keep the body from knotting up

    REST DAY TOMORROW- yip yip yip yay!

  • Tonights 9 miles plus yesterdays points that fell victim to OC!

    marshallini 290.5
    Gaz 297.9
    OrangeCannon 261
    Doner Kebab 226
    Seren Nos 220.7
    CD 185
    Flat Footed 175
    Ironcedar 133.05
    Jaffa 133
    Golden Boots 131.5
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Plum 111
    Saffers 107
    PinguPongu 104.2
    JCDigger 104
    NV 104
    SA 95
    Proven Robbie 94
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
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