Something slightly different to last years Competiton

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  • bike to pool..... swim....... bike home......... bike to boxfit....... bike to pool....... swim.......bike home and breathe image

    marshallini 290.5
    Gaz 297.9
    OrangeCannon 261
    Doner Kebab 226
    Seren Nos 220.7
    CD 185
    Flat Footed 175
    Ironcedar 133.05
    Jaffa 133
    Golden Boots 131.5
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Plum 133
    Saffers 107
    PinguPongu 104.2
    JCDigger 104
    NV 104
    SA 95
    Proven Robbie 94
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • 11 mile run in the wind and rain

    marshallini 290.5
    Gaz 297.9
    OrangeCannon 261
    Doner Kebab 226
    Seren Nos 220.7
    CD 185
    Flat Footed 175
    Ironcedar 133.05
    Jaffa 133
    Golden Boots 131.5
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    Saffers 107
    PinguPongu 104.2
    NV 104
    SA 95
    Proven Robbie 94
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Long John Silver 79.4
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 57
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Another hour on the turbo yesterday - 4pts, 2500m swim for LJS

    marshallini 290.5
    Gaz 297.9
    OrangeCannon 261
    Doner Kebab 226
    Seren Nos 220.7
    CD 185
    Flat Footed 175
    Ironcedar 133.05
    Jaffa 133
    Golden Boots 131.5
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    Saffers 107
    PinguPongu 104.2
    NV 104
    SA 95
    Proven Robbie 94
    Long John Silver 85.5
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Gaz 297.9
    marshallini 290.5
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 185
    Flat Footed 175
    Ironcedar 133.05
    Jaffa 133
    Golden Boots 131.5
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    Saffers 107
    PinguPongu 104.2
    NV 104
    SA 95
    Proven Robbie 94
    Long John Silver 85.5
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    a small bike ride...........thats me for this week and away for the weekend.....start of cutback week for me so will probably have some extra rest days..........have a good weekend all
  • 2 hour ride this morning:

    Gaz 297.9
    marshallini 290.5
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 185
    Flat Footed 175
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    Saffers 107
    PinguPongu 104.2
    NV 104
    SA 95
    Proven Robbie 94
    Long John Silver 85.5
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Gaz 297.9
    marshallini 290.5
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 199
    Flat Footed 175
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    Saffers 107
    PinguPongu 104.2
    NV 104
    SA 95
    Proven Robbie 94
    Long John Silver 85.5
    Muffin Top 84
    Chilliboy70 81
    Cornish Digger 81
    Meldy 80
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Swim yesterday lunchtime, short sharp turbo intervals last night - probably the most painful way of earning 2 points - and an 8 mile run this lunchtime.

  • 37 mile bike this morning just on 2 1/2 hours. Quick change and into 2 mile run

    Gaz 297.9
    marshallini 290.5
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 199
    Flat Footed 175
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    Saffers 107
    PinguPongu 104.2
    NV 104
    SA 95
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 85.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Iron M.andel 54
    Trogs. 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Swim

    Gaz 297.9
    marshallini 290.5
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 199
    Flat Footed 175
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Cat5 129.34
    VT'd 128
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    Saffers 107
    PinguPongu 104.2
    NV 104
    SA 95
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 85.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Gaz 297.9
    marshallini 290.5
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 199
    Flat Footed 175
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Cat5 129.34
    VT'd 128
    Saffers 122
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    PinguPongu 104.2
    NV 104
    SA 95
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 85.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Bike and run

  • Gaz 297.9
    marshallini 290.5
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 199
    Flat Footed 175
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Cat5 129.34
    VT'd 128
    Saffers 122
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    PinguPongu 104.2
    NV 104
    SA 95
    Chilliboy70 95
    Proven Robbie 94
    Frodo 87.5
    Long John Silver 85.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Couple of runs image
  • Cycled home in the wind and rain! - 6pts

    Gaz 297.9
    marshallini 290.5
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 199
    Flat Footed 175
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Cat5 129.34
    VT'd 128
    Saffers 122
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    PinguPongu 104.2
    NV 104
    SA 95
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • Gaz 319.4
    marshallini 290.5
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 199
    Flat Footed 175
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Cat5 129.34
    VT'd 128
    Saffers 122
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    PinguPongu 104.2
    NV 104
    SA 95
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Frodo 78.5
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Morning run and a bike ride this pm, nice sunset though.

  • Can I have my 9 points back, please?
  • Gaz 319.4
    marshallini 290.5
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 199
    Flat Footed 175
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Cat5 129.34
    VT'd 128
    Saffers 122
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    NV 108
    PinguPongu 104.2
    SA 95
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 87.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    There you go Frodo.

    Little swim for me.
  • Gaz 319.4
    marshallini 290.5
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 199
    Flat Footed 175
    VT'd 143
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Cat5 129.34
    Saffers 122
    Mr Zuvai 120
    Plum 133
    JCDigger 115
    NV 108
    PinguPongu 104.2
    SA 95
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 87.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Last night's 30 min turbo and 6 mile run, tonight's 2800 swim.  Took a full 30 secs off my 800 m winterswim time, so I'm made up.

  • Thanks NV image
  • 4.76 mile run followed by 2600m swim =11.26 points

    Gaz 319.4
    marshallini 301.76
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 226
    CD 199
    Flat Footed 175
    VT'd 143
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Plum 133
    Cat5 129.34
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    NV 108
    PinguPongu 104.2
    Chilliboy70 95
    SA 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 87.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

  • 48M on the fecking turbo, never again, - now i got a sore behind and an indoor swimming puddle

    Gaz 319.4
    marshallini 301.76
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 175
    VT'd 143
    Golden Boots 142.8
    Ironcedar 133.05
    Jaffa 133
    Plum 133
    Cat5 129.34
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    NV 108
    PinguPongu 104.2
    Chilliboy70 95
    SA 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 87.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • 1 hour tubo'd. Soooo no points for climbing tomorrow right?

    Gaz 319.4
    marshallini 301.76
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 175
    VT'd 143
    Golden Boots 142.8
    Ironcedar 137.05
    Jaffa 133
    Plum 133
    Cat5 129.34
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    NV 108
    PinguPongu 104.2
    Chilliboy70 95
    SA 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 87.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • Gaz 319.4
    marshallini 301.76
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 175
    VT'd 143
    Golden Boots 142.8
    Ironcedar 137.05
    Jaffa 133
    Plum 133
    Cat5 129.34
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    NV 108
    PinguPongu 104.2
    SA 99
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 87.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    4 mile run last night

  • Gaz 319.4
    marshallini 301.76
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 175
    VT'd 143
    Golden Boots 142.8
    Ironcedar 137.05
    Jaffa 133
    Plum 133
    Cat5 129.34
    NV 124
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    PinguPongu 104.2
    SA 99
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 87.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Long run
  • Gaz 319.4
    marshallini 301.76
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 195
    VT'd 143
    Golden Boots 142.8
    Ironcedar 137.05
    Jaffa 133
    Plum 133
    Cat5 129.34
    NV 124
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    PinguPongu 104.2
    SA 99
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 87.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
     

    14 miles and 6 mile run

  • velo...... bit windy out image

    Gaz 319.4
    marshallini 301.76
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 195
    VT'd 143
    Golden Boots 142.8
    Ironcedar 137.05
    Jaffa 133
    Plum 148
    Cat5 129.34
    NV 124
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    PinguPongu 104.2
    SA 99
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 87.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • Gaz 319.4
    marshallini 301.76
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 195
    VT'd 147
    Golden Boots 142.8
    Ironcedar 137.05
    Jaffa 133
    Plum 148
    Cat5 129.34
    NV 124
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    PinguPongu 104.2
    SA 99
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 87.5
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Horrible outside so 1 hr turbo for 4

  • Gaz 319.4
    marshallini 301.76
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 195
    VT'd 147
    Golden Boots 142.8
    Ironcedar 137.05
    Jaffa 133
    Plum 148
    Cat5 129.34
    NV 124
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    PinguPongu 104.2
    SA 99
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 91
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 64
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
  • Gaz 319.4
    marshallini 301.76
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 195
    VT'd 147
    Golden Boots 142.8
    Ironcedar 137.05
    Jaffa 133
    Plum 148
    Cat5 129.34
    NV 124
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    PinguPongu 104.2
    SA 99
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 91
    Muffin Top 84
    Cornish Digger 81
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 69
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7
    turbo
  • Gaz 319.4
    marshallini 301.76
    OrangeCannon 261
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 195
    VT'd 147
    Golden Boots 142.8
    Ironcedar 137.05
    Jaffa 133
    Plum 148
    Cat5 129.34
    NV 124
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    PinguPongu 104.2
    SA 99
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 91
    Muffin Top 84
    Cornish Digger 99
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 69
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

     6 mile run and 36 mile bike

  • Gaz 319.4
    marshallini 301.76
    OrangeCannon 278
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 195
    VT'd 147
    Golden Boots 142.8
    Ironcedar 137.05
    Jaffa 133
    Plum 148
    Cat5 129.34
    NV 124
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    PinguPongu 104.2
    SA 99
    Chilliboy70 95
    Proven Robbie 94
    Long John Silver 91.5
    Frodo 91
    Muffin Top 84
    Cornish Digger 99
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 69
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    5 mile run to pool, swim 2.8k (yay - longest swim for 4 months!!!) and a 5 mile run home
    Started listening to Marathon Talk as I save IMTalk / Mark Kermode for the long runs.......  Its not bad......image

    Welcome back Gaz - aiming for 400???? its only January!!

  • Gaz 319.4
    marshallini 301.76
    OrangeCannon 278
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 195
    VT'd 147
    Golden Boots 142.8
    Ironcedar 137.05
    Jaffa 133
    Plum 148
    Cat5 129.34
    NV 124
    Saffers 122
    Mr Zuvai 120
    JCDigger 115
    PinguPongu 104.2
    SA 99
    Chilliboy70 95
    Proven Robbie 117
    Long John Silver 91.5
    Frodo 91
    Muffin Top 84
    Cornish Digger 99
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 69
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    2km swim yesterday. 46/3 brick in shitty wind today.


    Rw
  • Gaz 319.4
    marshallini 301.76
    OrangeCannon 278
    Seren Nos 227.45
    Doner Kebab 242
    CD 199
    Flat Footed 195
    VT'd 147
    Golden Boots 142.8
    Ironcedar 137.05
    Saffers 136
    Jaffa 133
    Plum 148
    Cat5 129.34
    NV 124
    Mr Zuvai 120
    JCDigger 115
    PinguPongu 104.2
    SA 99
    Chilliboy70 95
    Proven Robbie 117
    Long John Silver 91.5
    Frodo 91
    Muffin Top 84
    Cornish Digger 99
    Meldy 80
    Shuffle Bunny 71
    Dustboy 67
    Happychap 65.5
    Gladys 69
    Dina Mo 61
    Ironwolf 61
    Trogs. 59
    Iron M.andel 54
    Wabo 53.6
    slowerthanilook 52
    IronHolgs 51
    Toro 47
    Viking 44
    WildWill 43
    Big Al 31
    Steve ho 26.2
    Cake 23
    JvR 17
    Orca 16
    TomM 15
    In The Blue 14.5
    TJ 10
    Madlot 7

    Bike

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