Something slightly different to last years Competiton

[Deleted User]

Points for last nights run. 

Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Ironcedar 162.52
Cat5 161.4
Saffers 158
Jaffa 152
Golden Boots 148.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 89.5
IronHolgs 85
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10

Golden Boots

Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Ironcedar 162.52
Cat5 161.4
Saffers 158
Jaffa 152
Golden Boots 157.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 89.5
IronHolgs 85
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10

Jaffa_

Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 89.5
IronHolgs 85
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10

Couple of run sessions and a turbo over the last 2 days.

[Deleted User]

Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Dina Mo 90
Gladys 89.5
Muffin Top 84
IronHolgs 85
Iron M.andel 79
Dustboy 78
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10

7 miles ran, 24 miles biked...and urm...400 m swim after my boxercise yesterday..

Cake

1,200 m swam last night and bike into w**k

Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Dina Mo 90
Gladys 89.5
Muffin Top 84
IronHolgs 85
Iron M.andel 79
Dustboy 78
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10

[Deleted User]

Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Dina Mo 90
Gladys 89.5
Muffin Top 84
IronHolgs 85
Iron M.andel 79
Dustboy 78
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 70
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 12.5
TJ 10

Brick yesterday: 24M bike and 3M run for 11pts
Short ride today: 16M for 5 pts

mikasa

Gaz 382.1
marshallini 373.66
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Plum 176
Mr Zuvai 177
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
NV 141
JCDigger 148
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Muffin Top 84
Gladys 89.5
IronHolgs 85
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

 3mi lunch time run - harder than last time even though I decided to take it easier,not much difference in time though.

marshallini

8.89 points (bike 17.39/run 3.1-brick)

Gaz 382.1
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 177
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 133
Meldy 125
SA 122.5
Long John Silver 111.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Doubly Bionic Ironwolf

36 miles cycled byLJS - 12pts

Gaz 382.1
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 177
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 133
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Gazmanmeister

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 177
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 133
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
slowerthanilook 54
Wabo 53.6
Big Al 50
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Todays early run and cycle ride this pm

Big Al The Outlaw

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 177
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 133
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

21 Miles on the bike with 2 mile run tagged on the end

Mr Zuvai

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 251
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 133
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

8 mile run, 6 mile MTB

Cheerful Dave

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 256
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 133
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Intervals this lunchtime.

Proven Robbie W

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 256
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 142
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 106
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

9 mile jog, slow and steady (allegedly it wins the race).


Rw

[Deleted User]

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 256
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 142
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 118
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Run and cycle

Trogs

More time on the turbo

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 256
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 158
Golden Boots 157.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 142
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 118
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Saffers

OrangeCannon 342
Doner Kebab 268
CD 256
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 162
Golden Boots 157.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 142
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 118
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Dina Mo 74
Ironwolf 73
Trogs. 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Saffers

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 256
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 161
Golden Boots 157.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 142
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 118
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Trogs

Cheers Saffers

Saffers

 Sorrryyyyyy  my fault.  Shouldn't try and put points on after a bottle of wine.  I am surprised I noticed...LOL

Trogs

And you were up and out early this morning too

Saffers

LOL...for this very reason.  Forward planning.

Golden Boots

Spinervals Turbo Session tonight

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 256
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 161
Golden Boots 161.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 142
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 118
Cornish Digger 99
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Cornish Digger

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 268
CD 256
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 161
Golden Boots 161.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 142
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Run 2pts, swim 3 pts and turbo 3 pts

Doner Kebab

busy day by my standards - 7+ mile run, 3050m swim, 16.5M of spinning sweatiness

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 287
CD 256
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 161
Golden Boots 161.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 142
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Iron M.andel 79
Dustboy 78
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Dustboy

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 287
CD 256
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 161
Golden Boots 161.8
JCDigger 148
NV 141
PinguPongu 129.6
Proven Robbie 142
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 79
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

Club 2K swim

[Deleted User]

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 287
CD 256
Seren Nos 242.95
Flat Footed 222
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 161
Golden Boots 161.8
JCDigger 148
NV 147
PinguPongu 129.6
Proven Robbie 142
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 79
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

More running.

Flat Footed

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 287
CD 256
Seren Nos 242.95
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 161
Golden Boots 161.8
JCDigger 148
NV 147
PinguPongu 129.6
Proven Robbie 142
Meldy 125
Long John Silver 123.5
SA 122.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 79
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

The Silent Assassin

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 287
CD 256
Seren Nos 242.95
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 162.52
Cat5 161.4
Saffers 161
Golden Boots 161.8
JCDigger 148
NV 147
PinguPongu 129.6
Proven Robbie 142
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 79
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10

9 mile run last night

[Deleted User]

Last nights turbo and run. Do you rate the spinervals dvds GB? Been thinking about something to add a bit of variety to the turbo rather than just straight forward intervals...

Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 287
CD 256
Seren Nos 242.95
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
Golden Boots 161.8
JCDigger 148
NV 147
PinguPongu 129.6
Proven Robbie 142
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 79
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10