Something slightly different to last years Competiton

134689121

Comments

  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 40
    VT'd 29
    Golden Boots 27
    Steve ho 26.2
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Long John Silver 21.5
    PinguPongu 21
    Ironcedar 20
    WildWill 20
    CD 19
    Dina Mo 19
    jaffa 18
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Mr Zuvai 16
    Orca 16
    Toro 15.3
    Gladys 15
    Muffin Top 15
    Cornish Digger 21
    Saffers 13
    Proven Robbie 17
    wabo 10.66
    Trogs. 10
    Happychap 10
    TJ 10
    Iron M.andel 9.5
    TomM 8
    NV 8
    Madlot 7
    Big Al 6
    Cake 3

    Super-spin.


    Rw
  • Hurrah..... dragged my lurgified body to the pool in a kill or cure attempt,,,,,I am still alive but will see in the morning if I am likely to survive the weekend image

    marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 40
    VT'd 29
    Golden Boots 27
    Steve ho 26.2
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Long John Silver 21.5
    PinguPongu 21
    Ironcedar 20
    WildWill 20
    CD 19
    Dina Mo 19
    jaffa 18
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Mr Zuvai 16
    Orca 16
    Toro 15.3
    Gladys 15
    Muffin Top 15
    Cornish Digger 21
    Saffers 13
    Proven Robbie 17
    wabo 10.66
    Trogs. 10
    Happychap 10
    TJ 10
    Iron M.andel 9.5
    TomM 8
    NV 8
    Madlot 7
    Big Al 6
    Cake 3
    Plum 6
  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 40
    VT'd 29
    Golden Boots 27
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Long John Silver 21.5
    PinguPongu 21
    WildWill 20
    CD 19
    Dina Mo 19
    jaffa 18
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Mr Zuvai 16
    Orca 16
    Toro 15.3
    Gladys 15
    Muffin Top 15
    Cornish Digger 21
    Saffers 13
    Proven Robbie 17
    wabo 10.66
    Trogs. 10
    Happychap 10
    TJ 10
    Iron M.andel 9.5
    TomM 8
    NV 8
    Madlot 7
    Big Al 6
    Cake 3
    Plum 6

    5 miles run.
  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    VT'd 29
    Golden Boots 27
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Long John Silver 21.5
    PinguPongu 21
    WildWill 20
    CD 19
    Dina Mo 19
    jaffa 18
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Mr Zuvai 16
    Orca 16
    Toro 15.3
    Gladys 15
    Muffin Top 15
    Cornish Digger 21
    Saffers 13
    Proven Robbie 17
    wabo 10.66
    Trogs. 10
    Happychap 10
    TJ 10
    Iron M.andel 9.5
    TomM 8
    NV 8
    Madlot 7
    Big Al 6
    Cake 3
    Plum 6

    8 mile run, 12 mile turbo
  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    VT'd 29
    Golden Boots 27
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Long John Silver 21.5
    Mr Zuvai 22
    PinguPongu 21
    WildWill 20
    CD 19
    Dina Mo 19
    jaffa 18
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Mr Zuvai 22
    Orca 16
    Toro 15.3
    Gladys 15
    Muffin Top 15
    Cornish Digger 21
    Saffers 13
    Proven Robbie 17
    wabo 10.66
    Trogs. 10
    Happychap 10
    TJ 10
    Iron M.andel 9.5
    TomM 8
    NV 8
    Madlot 7
    Big Al 6
    Cake 3
    Plum 6

    10 miles MTB and 1200m swim

  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    VT'd 29
    Golden Boots 27
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Long John Silver 21.5
    Mr Zuvai 22
    PinguPongu 21
    WildWill 20
    CD 19
    Dina Mo 19
    jaffa 18
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Mr Zuvai 22
    Orca 16
    Toro 15.3
    Gladys 15
    Muffin Top 15
    Cornish Digger 21
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    wabo 10.66
    Trogs. 10
    Happychap 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 6
    Cake 3
    Plum 6

    swim this morning

  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    Golden Boots 37
    VT'd 29
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Long John Silver 21.5
    Mr Zuvai 22
    PinguPongu 21
    WildWill 20
    CD 19
    Dina Mo 19
    jaffa 18
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Mr Zuvai 22
    Orca 16
    Toro 15.3
    Gladys 15
    Muffin Top 15
    Cornish Digger 21
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    wabo 10.66
    Trogs. 10
    Happychap 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 6
    Cake 3
    Plum 6

    Steady 6 mile recovery run last night and 45:00/15:00 brick this morning

  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    Golden Boots 37
    jaffa 35
    VT'd 29
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Long John Silver 21.5
    Mr Zuvai 22
    PinguPongu 21
    WildWill 20
    CD 19
    Dina Mo 19
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Mr Zuvai 22
    Orca 16
    Toro 15.3
    Gladys 15
    Muffin Top 15
    Cornish Digger 21
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    wabo 10.66
    Trogs. 10
    Happychap 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 6
    Cake 3
    Plum 6

    7 mile trot this morning and adding some disappearing points back on.

  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    Golden Boots 37
    jaffa 35
    VT'd 29
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    WildWill 20
    CD 19
    Dina Mo 19
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Orca 16
    Toro 15.3
    Muffin Top 15
    Cornish Digger 21
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    wabo 10.66
    Trogs. 10
    Happychap 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 6
    Cake 3
    Plum 6

    Paced Jaffa for 6.5 miles.
  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    Golden Boots 37
    jaffa 35
    VT'd 29
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    WildWill 20
    CD 19
    Dina Mo 19
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Orca 16
    Toro 15.3
    Muffin Top 15
    Cornish Digger 21
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    wabo 10.66
    Trogs. 10
    Happychap 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Cake 3
    Plum 6
  • WaboWabo ✭✭✭

    marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    Golden Boots 37
    jaffa 35
    VT'd 29
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    WildWill 20
    CD 19
    Dina Mo 19
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Orca 16
    Toro 15.3
    Muffin Top 15
    Cornish Digger 21
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    Trogs. 10
    Happychap 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Cake 3
    Plum 6

    4 mile run last night

    possunt quia posse videntur - we can because we know we can 
  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    Golden Boots 37
    jaffa 35
    VT'd 29
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    WildWill 20
    CD 19
    Dina Mo 19
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Orca 16
    Toro 15.3
    Muffin Top 26
    Cornish Digger 21
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    Trogs. 10
    Happychap 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Cake 3
    Plum 6

    2800m swim yesterday.
    1 hour on the turbot today and hopefully a swim later as the winterswim 400m deadline approaches.

  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    Golden Boots 37
    jaffa 35
    VT'd 36
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    WildWill 20
    CD 19
    Dina Mo 19
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Orca 16
    Toro 15.3
    Muffin Top 26
    Cornish Digger 21
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    Trogs. 10
    Happychap 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Cake 3
    Plum 6

    Just over 21 miles coastal ride on road bike.

  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    CD 39
    Golden Boots 37
    VT'd 36
    jaffa 35
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    WildWill 20
    Dina Mo 19
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Orca 16
    Toro 15.3
    Muffin Top 26
    Cornish Digger 21
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    Trogs. 10
    Happychap 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Cake 3
    Plum 6

    Turbo Tuesday, running intervals Wednesday, run & turbo yesterday, swim today,

    And edited to put VT's points back on.

  • marshallini 90.14
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    CD 39
    Golden Boots 37
    VT'd 36
    jaffa 35
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    WildWill 20
    Dina Mo 19
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Orca 16
    Toro 15.3
    Muffin Top 26
    Cornish Digger 21
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    Happychap 16.5
    Trogs. 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Cake 3
    Plum 6

    Various bits and pieces over the week.

  • 14.72 points scored for a 44.16 mile bike ride -  I will be swimming later.

    marshallini 104.86
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    CD 39
    Golden Boots 37
    VT'd 36
    jaffa 35
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    WildWill 20
    Dina Mo 19
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Orca 16
    Toro 15.3
    Muffin Top 26
    Cornish Digger 21
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    Happychap 16.5
    Trogs. 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Cake 3
    Plum 6

  • marshallini 104.86
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 59.3
    Doner Kebab 45
    Flat Footed 52
    CD 39
    Golden Boots 37
    VT'd 36
    jaffa 35
    Dina Mo 27
    Steve ho 26.2
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    WildWill 20
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    JvR 17
    Chilliboy 70 17
    Orca 16
    Toro 15.3
    Muffin Top 26
    Cornish Digger 21
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Proven Robbie 17
    Happychap 16.5
    Trogs. 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Cake 3
    Plum 6

    Pre shift swim, post shift run...8 points
  • marshallini 104.86
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 63.3
    Flat Footed 52
    Doner Kebab 45
    CD 39
    Golden Boots 37
    VT'd 36
    jaffa 35
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 17
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Plum 6
    Cake 3

    a turbo session but binned my run
  • marshallini 104.86
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 45
    CD 39
    Golden Boots 37
    VT'd 36
    jaffa 35
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 17
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Plum 6
    Cake 3

    four mile recovery run
  • marshallini 104.86
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 45
    VT'd 42
    CD 39
    Golden Boots 37
    jaffa 35
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Cat5 24
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 17
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Plum 6
    Cake 3

    2500 m in pool,
  • marshallini 104.86
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 45
    VT'd 42
    CD 39
    Golden Boots 37
    jaffa 35
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    Long John Silver 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 17
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Plum 6
    Cake 3

    12 turbo miles. Unsure if I'll swim tonight as it has been a looong day.

  • 10km run for LJS today, with both dogs.

    marshallini 104.86
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 45
    VT'd 42
    CD 39
    Golden Boots 37
    jaffa 35
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 17
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    TomM 8
    NV 8
    Madlot 7
    Big Al 9
    Plum 6
    Cake 3

  • 10km run for LJS, with both dogs.

    marshallini 104.86
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 45
    VT'd 42
    CD 39
    Golden Boots 37
    jaffa 35
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 17
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    Big Al 9
    TomM 8
    NV 8
    Madlot 7
    Plum 6
    Cake 3

  • 6.37 points for tonight's 2550m swim.

    marshallini 111.23
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 45
    VT'd 42
    CD 39
    Golden Boots 37
    jaffa 35
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 17
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    Big Al 9
    TomM 8
    NV 8
    Madlot 7
    Plum 6
    Cake 3

  • marshallini 9,365,839,204,410,305 & 111.23
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 45
    VT'd 42
    CD 39
    Golden Boots 37
    jaffa 35
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 22
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    Big Al 9
    TomM 8
    NV 8
    Madlot 7
    Plum 6
    Cake 3

    Swim.


    Rw

  • image

    marshallini 9,365,839,204,410,305 & 111.23
    Gaz 70.31
    OrangeCannon 64
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 45
    VT'd 42
    CD 39
    Golden Boots 37
    jaffa 35
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 22
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    NV 15
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    Big Al 9
    TomM 8
    Madlot 7
    Plum 6
    Cake 3

    Swim
  • marshallini (9,365,839,204,410,305)  111.23
    OrangeCannon 93
    Gaz 70.31
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 45
    VT'd 42
    CD 39
    Golden Boots 37
    jaffa 35
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    Gladys 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    SA 18
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 22
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    NV 15
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    Big Al 9
    TomM 8
    Madlot 7
    Plum 6
    Cake 3

     Wednesday - running 9 points into work, 7 home
    Thursday, biking - 5 in, 5 home and a 3 point hard lunch turbo

    Marshallino - you are cheating - you are swimming  image

  • marshallini (9,365,839,204,410,305) 111.23
    OrangeCannon 93
    Gaz 70.31
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 45
    VT'd 42
    CD 39
    Golden Boots 37
    jaffa 35
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    SA 22
    Gladys 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 22
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    NV 15
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    Big Al 9
    TomM 8
    Madlot 7
    Plum 6
    Cake 3

    4 mile run tonight

  • I'll take 4 for the turbo,,,,,

    marshallini (9,365,839,204,410,305) 111.23
    OrangeCannon 93
    Gaz 70.31
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 45
    VT'd 42
    CD 39
    Golden Boots 37
    jaffa 35
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    SA 22
    Gladys 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 22
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    NV 15
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    Big Al 9
    TomM 8
    Madlot 7
    Plum 10
    Cake 3
  • thu 2k swim / 5m plod = 10
    fri 2.5k swim / 9+M ride-1.75M run = 10

    marshallini (9,365,839,204,410,305) 111.23
    OrangeCannon 93
    Gaz 70.31
    Seren Nos 63.3
    Flat Footed 56
    Doner Kebab 65
    VT'd 42
    CD 39
    Golden Boots 37
    jaffa 35
    Long John Silver 27.7
    Cat5 27
    Dina Mo 27
    Steve ho 26.2
    Muffin Top 26
    Ironcedar 25
    Frodo 23.5
    JCDigger 23
    Mr Zuvai 22
    Mr Zuvai 22
    SA 22
    Gladys 21.5
    PinguPongu 21
    Cornish Digger 21
    WildWill 20
    Ironwolf 18
    Shuffle Bunny 17.5
    Viking 17.5
    Proven Robbie 22
    JvR 17
    Chilliboy 70 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    NV 15
    wabo 14.66
    Iron M.andel 13.5
    Saffers 13
    Trogs. 10
    TJ 10
    Big Al 9
    TomM 8
    Madlot 7
    Plum 10
    Cake 3
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