Something slightly different to last years Competiton

16791112121

Comments

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Long John Silver 40.9
    SA 40
    Frodo 37.5
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Big Al 17 
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
    slowerthanilook 14


     1 hour for a 6 mile run. 6 points.

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Long John Silver 40.9
    SA 40
    Frodo 37.5
    Muffin Top 36
    Ironcedar 35.47
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Big Al 17 
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
    slowerthanilook 14
  • 20.2 points for todays ride. Should be a few more later after a short run.

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    Ironcedar 55.67
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Long John Silver 40.9
    SA 40
    Frodo 37.5
    Muffin Top 36
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Happychap 16.5
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
    slowerthanilook 14
  • 20.2 points for todays ride. Should be a few more later after a short run. Reposted to include Happychaps points.

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 65
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    Ironcedar 55.67
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Long John Silver 40.9
    SA 40
    Frodo 37.5
    Muffin Top 36
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
    slowerthanilook 14
  • points back on

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 82
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    Ironcedar 55.67
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Long John Silver 40.9
    SA 40
    Frodo 37.5
    Muffin Top 36
    Cat5 35
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
    slowerthanilook 14
  • XC league race.

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 82
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    Ironcedar 55.67
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Cat5 40.42
    Long John Silver 40.9
    SA 40
    Frodo 37.5
    Muffin Top 36
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Flat Footed 69
    Doner Kebab 82
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    Ironcedar 55.67
    JCDigger 50
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Cat5 40.42
    Long John Silver 40.9
    SA 40
    Frodo 37.5
    Muffin Top 36
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Dustboy 32
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    WildWill 20
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    Trogs. 15
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
  • Bit of off road pedalling

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    Ironcedar 55.67
    JCDigger 50
    Long John Silver 45.9
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 42
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 36
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    Ironcedar 55.67
    JCDigger 50
    Long John Silver 45.9
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 44
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 36
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    2 points for a little turbo
  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    VT'd 57
    Ironcedar 55.67
    JCDigger 50
    Long John Silver 45.9
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 44
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 36
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    TomM 19
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    4 points for xc image
  • Diddy little run with a few hill reps for 2.52 points and finish me off for the week. Sorry for deleting your points earlier DK.

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    VT'd 57
    JCDigger 50
    Long John Silver 45.9
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 44
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 36
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    Plum 10
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3
  • 7 for the biking and 6 for the drowning......7 for the run this morning makes a nice little tri

    marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    VT'd 57
    JCDigger 50
    Long John Silver 45.9
    Saffers 44
    Meldy 43
    NV 43
    Cornish Digger 44
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 36
    Mr Zuvai 35
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    Plum 30
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    VT'd 57
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 36
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Gladys 31.5
    Viking 30
    Plum 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    13 mile run last night at MP
    9mile MTB to the pool then work (and home again later)
    1200m meter swim

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    VT'd 57
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 36
    Gladys 34.5
    Ironwolf 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    PinguPongu 25
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    gentle run, nice and slow
  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    VT'd 57
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 36
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Dina Mo 27
    Steve ho 26.2
    Happychap 25.5
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    Yesterdays run, todays cycle.

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    VT'd 57
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 36
    Dina Mo 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Steve ho 26.2
    Happychap 25.5
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    Yesterdays bike commute....do I get anything for a body pump session?
  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    VT'd 57
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 48
    Dina Mo 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Steve ho 26.2
    Happychap 25.5
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    wabo 14.66
    slowerthanilook 14
    Iron M.andel 13.5
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    short swim and long bike yesterday

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    VT'd 57
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 48
    Dina Mo 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Steve ho 26.2
    Happychap 25.5
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    wabo 14.66
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    small run

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    VT'd 57
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 48
    Dina Mo 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Steve ho 26.2
    Happychap 25.5
    Wabo24.3
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    ran 5.65 miles sat and 4 yesterday

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 94.4
    CD 85
    Doner Kebab 82
    Flat Footed 69
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 48
    Dina Mo 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Steve ho 26.2
    Happychap 25.5
    Wabo24.3
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    Rest day but weather too good to miss out.  Puncture at 18 miles on MTB for 6 points. 

  • marshallini 139.83
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    CD 85
    Doner Kebab 82
    Flat Footed 69
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 48
    Dina Mo 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Steve ho 26.2
    Happychap 25.5
    Wabo24.3
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    10 miles from home it started to rain so a damp return.......20.20 miles ran on tired legs
  • 62.26 miles cycled (20.75 points) 1 puncture and some rain : (

    marshallini 160.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    CD 85
    Doner Kebab 82
    Flat Footed 69
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 48
    Dina Mo 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Plum 30
    Viking 30
    Steve ho 26.2
    Happychap 25.5
    Wabo24.3
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • marshallini 160.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    CD 85
    Doner Kebab 82
    Flat Footed 80
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 48
    Dina Mo 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Steve ho 26.2
    Happychap 25.5
    Wabo24.3
    Chilliboy70 23
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    11 mile buggy run
  • marshallini 160.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    CD 85
    Doner Kebab 82
    Flat Footed 80
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Muffin Top 48
    Dina Mo 35
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Steve ho 26.2
    Happychap 25.5
    Wabo24.3
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    2 hr 30 mins on the bike today. Nice and sunny but a stiff Westerly blowing through the Tyne valley. Managed 36 hilly miles for 12 points.

  • 2800m swim tonight (7 points)

    marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    CD 85
    Doner Kebab 82
    Flat Footed 80
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Muffin Top 48
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Dina Mo 35
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Steve ho 26.2
    Happychap 25.5
    Wabo 24.3
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

  • marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    CD 85
    Doner Kebab 82
    Flat Footed 84
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Muffin Top 48
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Cat5 40.42
    SA 40
    Frodo 37.5
    Dina Mo 35
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Steve ho 26.2
    Happychap 25.5
    Wabo 24.3
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    12 mile turbo

  • marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    CD 85
    Doner Kebab 82
    Flat Footed 80
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Muffin Top 48
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    SA 40
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Steve ho 26.2
    Happychap 25.5
    Wabo 24.3
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    6 mile run with my lurchers!
  • marshallini 167.58
    OrangeCannon 122
    Gaz 117.91
    Seren Nos 114.6
    CD 85
    Doner Kebab 82
    Flat Footed 80
    VT'd 63
    Jaffa 60
    Golden Boots 58.9
    Ironcedar 58.19
    JCDigger 50
    Muffin Top 48
    Mr Zuvai 46
    Long John Silver 45.9
    Cornish Digger 44
    Saffers 44
    Meldy 43
    NV 43
    Dina Mo 41
    Cat5 40.42
    SA 40
    Frodo 37.5
    Chilliboy70 35
    Gladys 34.5
    Ironwolf 34
    PinguPongu 34
    Shuffle Bunny 33.5
    Proven Robbie 33
    Viking 30
    Plum 30
    Happychap 27
    Steve ho 26.2
    Wabo 24.3
    Dustboy 21
    WildWill 20
    Trogs. 19.5
    Iron M.andel 18
    Big Al 17
    JvR 17
    Orca 16
    Toro 15.3
    TomM 15
    slowerthanilook 14
    TJ 10
    Madlot 7
    In The Blue 6.5
    Cake 3

    Taking everything I can get at the mo.  A very small run done.

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