I've taken a break from running for the last 2 or 3 months as I was having some knee pain, most likely caused by my excess weight and running on very hard surfaces.
I want to resume my running and I was thinking of starting out again doing 2 miles and increasing by 10% each week.
Would I be mad to try and start out and run every day? Or should I just start out doing about 4 runs a week?
FYI I have been running for about a year before this break so I'm not completely new.