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Ive been asked to run with a 9 year old boy for a Park run. He is quite fit, has "runners legs", does trail runs of about 4k quite easily with his school.
Whats an average 5k time I should aim for? I have no idea of what pace a 9 year old should run. I don't want to overdo it, but want to make it so it isnt fun for him. I have it in my head to look out for fatigue in him when we are doing it, but als want it to be fun and an achievable time.