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I have just applied to join the TA and my 2 day selection is on 31st March, 12 weeks tomorrow. I need to run 1.5 miles in 13 mins and do press ups, sit ups, pull ups and some other phys stuff.
Now the hard bit.... i'm 42 weight 15.4 stone and i'm a 5 "6 female with a BMI of 37
OMG how on earth am I gonna do it... someone please please please give me a 12 week programme. Im a member of Virgin Gym and can train 5 days outta 7.
Thanks so much
a grateful potential recruit