It looks like you're new here. If you want to get involved, click one of these buttons!
Any top tips for going sub 40 for my race in 4 weeks?
Current 10k time is 40:44 set in Nov.
An example of my current training would look something like this: (This is my plan for next week)
Mon: 2m warm up, 6 x 800m @5k pace, 1m cool down
Tues : 9m
Thurs: 2m warm up, 2k at hm pace, 1m at 10k pace, 1k at 5k pace, 800m at 3k pace, (400m jog recovery between each) 1m cool down.