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Can any one help with any ways to control breathing. I run 4 - 5 times a week 1 @ 5k, 3 @ 10k, 1 @ 15 - 18k
My breathing is always really hard. I eat healthy have between 7 t o 8 hiurs sleep. Even though I'm eating healthy could it be I'm not eating enough or too much!!. I am try to loose a 1 stone in weight as well.
I run the evening with the exception of my long run on a sunday morning 8.30am.
I did a 10k back in September took me 1hr 2mins, i did it again yesterday and was the same time but me breathing was really bad try ti run at racepace for the whole 10k!!!.
I'm bothered cause I'm doing a half marathon in March wont be able to get round cause my breathing?
Can any1 one help at all.
I'm female 45 yrs young. Office job, married with two grown up children. I work 07.30 - 16.00 so up at 5.30.