RW Forum Six - 3.30

' I would love this opportunity as I really want to run a sub 3hr30min Marathon. This year I was aiming for sub 3.30 marathon in May and got 3.45.35 which gave me my ticket for London 2012. I know I would need to knock 15mins off my PB but I’m up for the challenge.'

Well done Gazelle !!!  

Dont be too concerned if your mentor doesnt appear straight away ... they will be here  image


  • Go Gazelle! image
  • E mmyE mmy ✭✭✭
    Well done Gazelle!
  • well done gazelle......

    give us some more details image
  • Woohoo gazelle image
  • well done image
  • DLDL ✭✭✭
    Hoorah and falderee
  • image and image for the next few months.
  • well done gazelle - i can vouch that Shaggy most definately knows what he's talking about - he'll get you round if you do the sessions image

  • erm, yes.....i suppose so


  • MinniMinni ✭✭✭
    Now what do we have here? I now know why you were so busy at the weekend, Shaggy - you were writing schedules for Gazelle!   Well done Gazelle.  I'm pleased you got through and I'm sure Shaggy will guide you well.  Good luck!
  • Watch out Gazelle. That Shaggy is one tough taskmaster. He'll have you on 100+ miles a week by February image
  • MinniMinni ✭✭✭
    and they are both doing London. imageimageimage
  • After a 3:36 and a 3:33 I've been looking forward to following the 3:30 thread this year, good luck Gazelle.

  • I have messaged Gazelle just in case she misses the thread !
  • MinniMinni ✭✭✭
    she might have fainted......
  • Probably changed her mind and given up running completely
  • MinniMinni ✭✭✭
    hang on - both Gazelle and Shaggy are missing.  Perhaps he has her out on a training session already? image
  • Blimey, thats what I call keen   image

    I think she posted earlier today, I was doing some stalking!
  • Hello everybody image
  • What have you done with her? !!
  • Gazelle, Many congratulations on getting through the tough selection process and your patience has been well rewarded.image

    This thread is all YOURS and hopefully you will make the most of it and gain loads of unseen benefits from a group of runners all supporting you and trying to help you achieve your dreams.

    You will find to get the most from it, use it,      be honest on it,      don`t be afraid to ask,      and use it as a shoulder to cry on if needed.

    I Hope you can cut and paste your pitch on here and also do a nice introduction of yourself and a whole host of information, people will be curious to see the real you and find out loads about your running background and goals for the future.

    I will PM you with my E-mail address so we can have have a little chat off line to discuss a few bits and bobs then we will then know where to start from.

    The journey to success starts here and Gazelle I wish, must be become, Gazelle I will. image

  • Congratulations Gazelle, Shaggy is brilliant at motivating so you're in good hands image
  • Gazelle - you have mail. image
  • Oh my godimage My heart is beating well fast, just got back from the sauna and steam room after my 16mile run this morning....... Oh my what do I do now.

    Thanks for picking me and thanks for all the congratulations.

  • Well done !!
  • Just off to consult with my mentor then I'll be back.........
  • My Consultation room has now opened it`s doors. image he, he  
  • Well done Gazelle, I'm here for a good old lurk. Followed the sub 4 last year, and now have a PB of 3.43, I have bugger all chance going under 3.30 but will take any speedy tips from the expert.
  • Blooming nora(Shaggy) how many questions????? he he only joking,just to let you know that  I might be in the consultation for a while.........
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