'I joined a club, about 18 months ago, which I enjoy when I can get along to training, a smallish and friendly local club. I do the majority of my running on my own though.
I found that VLM was a fantastic experience for me last year (I followed Soupy’s thread on here for a sub 5.30 finish and managed 5.08).
I have done 4 half marathons (three in 2011) PB 2.06 (by my watch, not a chipped race and clock time was 2.08) and 2 Marathons (both in 2011), I got a PB at Chester in October of 4.49 but suffered an injury and hobbled the last mile. Other recent times are 10k: 60min and 4 secs (aim was to get under the hour!!).
could I possibly get near 4.30? '
Again! Well done Pottermiss, I hope you get on with your mentor