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I try and run three times a week. More if time will allow, but life seems to get in the way sometimes. You want to run, but you have family, or got to do a long day work pattern. I last ran on Friday, and am now running tomorrow, i.e. Tuesday. Its a gap i dont like. I try and do alternate days.
Question to people. Do you have the same problem? And should a gap of a few days, in theory, make a difference?
In a perfect world i would be running alternate days, maybe doing a cycle etc. I do, do leg exercies when i cant run though. I stretch, i try and do a fast walk or something.
Like i say though, do many people have the same problem i do?