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I've been getting pain round my hip and right in my butt cheek in my long rungs, with my leg aching afterwards and my leg is now aching during the night and waking me up. It achies right down my leg and is worse in the morning, gets a bit better when I'm moving around but hurts and aches during the day when I'm sitting at my desk.
Sports Injury Therapist said I had a hamstring injury but 6 appointments later and it's no better. I told her at the start that my back was also aching and that I thought it could have been coming from my back as there is a sciatic nerve is in the butt and I thought that could be the problem, but she was still sure it was my hamstring.
I can't afford any more treatment, I've already been resting and stretching lots, but it doesn't seem to be getting any better. Does anyone have any ideas or tips that I could try.
I also don't know what other cardio to do that doesn't involve my hamstring as she told me I couldn't spin either so I've not put on a bit of weight as well which I'm none too happy about