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Looks like the weather will be on your sideMost of you will be finished by the time I wake up
Have a good one all!
Rosey was 29.25 for first half of swim.
1.03 .19 swim for Nick,
first split was not quite halfway
Ive got 2 club mates hoping to qualify today, in different age group to Nick so no divided support. Allez Allez.
Good luck to everyone! Hopefully this time (ish) next year I'll be there. Hope you all do well.
Anyone know how its going?
Swim 1:03:19 I think 8th age group
Bike 5:33:10 2nd in Age group
swim + Bike 6:40:13
run splits so far
6.2 mi 6.2 mi 47:44 7:29:40 7:41/mi
7 mi 0.8 mi 5:31 7:35:11 6:53/mi
7.8 mi 0.8 mi 7:13 7:42:24 9:01/mi
T1 time 3:44
T2 time 1:43
Come on Nick!
Currently lying 3rd in Age group, think thats a slot
keep going Rosey
he's not far behind the guy in 2nd, but the guy in 4th is also close
and I've gota go out
M40-44 provisionally have 7 slots, Roseys run splits looking solid
Keep up the good work Mr Rose Think you need to sharpen up those transition times
courtsy of Twitter 'looking good for a 3.30 marathon'Keep on keeping on
Through halfway (the tracker has finally acknowledged)- 4 mins down on P2 in AG, but with a c. 4 min buffer on P4. Keep on truckin'.
He's got a bit of a mincing calf going on at the moment so hopefully it will behave long enough
Nick and my 2 club mates in qualifying positions. Keep up the good work.
5 miles to go P3 looking good.
Tracker has finally woken up- finished in third 10:13:41 and a 3:31 marathon. Good work Mr Admiral, sir.
Job doneSooooperb boss, well done
Hurry up and you can watch the podium in France !!
Amazing performance. Well done Rosey!!
I believe he may well be
Top bombing, well done admiral
just back, fantastic news
Awesome job Admiral Rose!