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Why: It's Friday
Yesterdays lyrics: Eighteen till I die by Bryan Adams
Have a good Friday.
What: 30 minute easy runWhy: need to see if I can before Sunday's raceLast hard: not running hasn't been easyLast rest: 9/1
Lyrics - yes.
Why: twisted ankle
Last night's long run ended abruptly as I slid on some mud and down a pot hole! Luckily we'd come to a bit of the run that was only a mile from my friend's house, so we gingerly jogged back to hers (it was too cold to walk back!). Hasn't swollen up but feeling sore, so squash match cancelled. Fingers crossed it'll feel ok to parkrun tomorrow.
Garmin has arrived, I want to play!
Have a good day all
emzap: Hope the ankle gets better soon.
afternoon!RFJ - all good I hope?emzap - ouch....hope your new toy gets used very soon!training wise:Thursday , 2.5 miles easy with my youngest, followed by 3.5 miles steadyToday - just done 4 easy along the ThamesWhy - legs jaded last rest Jan 6thhave a lovely weekend
Thanks for comments, Back home now, had to spend the night in Hospital but all is well and feel OK too other than peeing razor blades.......
Enjoy the weekend offerings, will be strange not running at Parkrun..... but plan to help...
Too much information RFJ! Hope recovery goes to plan...take it easy!
What: a couple of miles walk in the wet shortly.
LMH: hope your run went to plan.
Emzap: enjoy the Garmin and hope that your ouch has gone tomorrow!
Glad you're home safely RFJ.
Thanks for asking. I ran, my leg didn't fall off, no major issues since - so far - but it was only 30 minutes and I could feel the hamstring in particular grumbling when I increased the pace. Such is life, I shall either run well on Sunday or not - given the forecast the wind may be more of an issue in my finishing time than the leg is!
RFJ: Glad you're back .
LMUH: Hope the hamstring impoves.