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Sorry been Awol a few days, work been busy but continued daily running a few cycle rides with extended commutes, though then not that far really got my entry for Serpies next Friday My first race since Feb 16th last year if you could call that a race before that it was Oct 3rd 2010 so it will be fun
What: 2 mile cycle d&d unextended commute, run later
Why: i am what i am and a runner i am (not a clue to lyrics)
Last Hard: Probably last Sunday
Good luck to all racers, LMH hope you have a good one as all of you