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I'm reasonably new to marathon running but have signed up to run 4 Endurancelife Coastal marathons over 4 months (seemed like a good a good idea at the time!).
I've just completed the first one in Anglesey after following one of Hal Higdeons training plans. Being a fairly heavy set runner I'm only interested in getting through these runs without injury rather than getting a good time. I finished the first one in 5.44hrs and I was quite happy with that.
I'm a bit unsure on what sort of mileage I should be doing over the next 4 weeks until the next one and could do with some advice.
Could anyone help steer me in the right direction?