A few years back I tried to lose weight with running and failed miserably! Probably because I did something wrong, and thats why I'm here!
I'm not exactly a beginner to running, I have had quite a bit of experience in relation to outside running on a daily basis. Although, I was wondering if any of you runners out there could provide me with a good training schedule that will help lose weight effectively, vastly and not something that as soon as i start eating will be put back on!
So if you could, please provide me with full weekly training schedule that fits to a moderate runner and any tips would be greatly appreciated!
Thanks in advance!