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I appreciate there are other threads on this most dreaded of running injuries but my particular experiences - especially the length of time I had this injury - I feel warrant a thread of their own. In particular I want to help or encourage other runners who are facing long term AT, especially if you're wondering how on earth much longer have you got to put up with it and what's the best way to help recovery.
I haven't done everything right but I have learned a lot.
My idea was to document my history and thoughts here as a kind of blog. With the benefit of hindsight I can try to make it informative and constructive. It many take several days to set everything out - there may be quite a few posts!
In the meantime if you want to chip in, feel free. I may respond to your points straight away or more likely wait until the end. I may cover your point in later post!
So, to begin ..