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I am doing Wokingham in 2 weeks time. I am hoping for 2.05 -2.10.
Ive just come down with a cold..... how shall I gear my taper up? I had intended to do 11 tomorrow, 8 next Sunday, with 50% and then 25% intensity for the mid-week runs on the final 2 weeks. Theres no chance of me doing 11 tomorrow, and the earliest I can really see myself getting out and about again will be Weds.
Any suggestions please?