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Hi Rain Dog I am also doing the PCC, I cant wait!!!
Oh no, hope it wasnt too serious!! I live in Tenby so I have had the luxury of training on the coastal path hopefully it will be too my advantage!! I did the Dale section and didnt find it that bad , my legs were hurting the day after though!
I hope you get well soon and theres always next year or any of the other coastal challenges, have you seen the "Oner"?