I am currently in Fink Ironman training mode and trying to think about diet and nutrition. I tend to do a bit of training in the morning and usually go for an oat based cereal/muesli afterwards with some dried fruit as its portable and can be eaten at work if neccessary.
The problem is I then tend to snack on the cereal as its so easy to eat when im in the house!
What do people tend to eat for breakfast? Any good alternatives? Im up for trying something new...
Has to be accompnied by coffee though!!