I have never followed a specific training plan for running, but as I am running my first 10k since 2002 I have been seeking some tips.
However, can anyone clarify the following please;
1. When including 400m reps in my weekly plan, are the 400m run flat out and how long should I leave between reps?
2. When advised to run 5km easy + strides, what is meant by strides
3. Does anyone have any other tips for a 6 week training schedular to get my time from 51 mins to sub 45?