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I need some advice to enable me to get back running and cure theis knee calf pain.
after running a 8 mile run i started reciving a pain below my knee (the pain is on the left leg outer leg from where the knee meets the lower leg and runs 6 inch down )
if i get a knock or injury the injury usally heals it self but this time the pain is still there.
i can walk okay but any pressure ie walking up stairs the pain is sharp and runs down 6 inch
i have rested not ran there is no swelling and i can not find any indentical injurys online
anyone have any ideas