I have been off running for 2 months due to a knee injury. I visited a podiatrist who said I have flat feet and while we discussed insoles for everday use, we didn't for trainers. Do I need insoles if I have a pair of Asics Cumulus 13? - Do I need extra support for my arch as I do for everday use? (I am a neutral runner)
I am slowly doing the odd mile here and there and going to build it up.
Any advice would be appreciated and any recommendations?