Stiff shoulders

Hello all,

Upped the swimming recently and suffering with stiff shoulders. Can anybody recommend any good stretches to loosen things up a bit?

Got resistance bands aswell if anyone knows anything to do with them!

Thank you (in advance!)


  • When you have finished your swim set, cool down with backstroke and this should go some way to alleviate the muscles that you have used

    I would google the stretches, if I try to explain any it is more than likely you will end up with yer head up yer arse and your hands crossed  image
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