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First time on the forum for me. Its been good to read a lot of the posts and see I'm not alone out there!
I'm new to running so apologies if this is a silly question. I am determined to do some knee strengthening exercises as I suffer with a sore right knee. My query is; having found several good exercises to do I'm not clear when to do them? Do I do them on a run day or a recovery day? I run 3 times a week but wasn't sure if recovery days are meant to be complete switch off.
Hope someone can help