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hi all hope you could help me out
ive read a few threads and people talk about plans time distance and all that jazz
now ive never been one to look at all the plans programs ect as i only run 5 kms at mo as ive started to take it seriously since jan and can do that in 26mins ish now im looking to go longer and quick eventually
now i run when i can not got a plan in place is it best to im not sure if i should do long runs or very short runs ??? lol never thought running could be so compicated lol
i have started running early 5.30am so i have 1hr ish a day do you train everyday rest days when ???
if anyone could help or point me i right direction sorry for sounding very wet !!!
many thanks pj