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For my birthday yesterday i asked for a pair of running shoes, nothing fancy. So i got a pair of Hi-Tec running trainers. This morning i went for my first proper run (ever).
According to my phone app i ran just under half a mile in about 5 minutes, average speed 6.82mph and I burned 52 cals. I was well and truely knackerd! Legs of jelly and a throat of fire.I was running a costal route on un-even muddy/rocky ground. I prefer this as i think i would find road running a bit boring but i think i might be making harder for myself?
To me this seems pathetic but is this normal for a first timer?
I'm going for 3/4 mile tomorrow!