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Hi I am training for the VLM, My first Marathon.
I am hoping for a sub 4 hour time, I have done half marathons at about 1 hr 45. (My main aim is to get around in less than 4.5 but I Know that if everything went well and I got my strategy right I could hit sub 4 hour)
I am running a 14 mile event this weekend. What do people think is the best race strategy for this build up event?
Run it fast going for a good 14 mile time?
Also and perhaps more importantly in March (18th) I am doing a 20 mile event - what should my strategy be for this?