Too soon to do a long run?

Hi all,

I've been running for sometime now, but haven't run anything beyond 13 miles for over a year - despite running fairly regular 4.5 or 6.2 mile courses (the latter I did a week ago).

I have the opportunity to do a slow 11 mile run on Sunday - but would like to take advice before committing. I currently do Brazilian Jiu Jitsu 3/4 times a week, 2 personal training sessions (mostly weights or weight bearing) and then 1-2 runs a week.

As I haven't built up distance, is it unwise for me to jump into this - or will I be OK?

Kind regards,

John

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