My wife finds herself unable to "unburden" herself on race days (before the race)
By contrast I'm infuriatingly "efficient" in that respect.
what can she do to make sure she does a healthy number two before the race starts?
is it about food/actions on the race day morning or food the day before or even overall diet?
I'm sure a hot curry the night before would do the trick but thats a bit too drastic and probably too diuretic as well. Want her to remain hydrated but start races a touch lighter!
Any advice please?
BTW - apologies if the subject matter is a little too base for any of you but I've tried to put it all as subtly as possible.