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Yesterdays lyrics: Message in a bottle' by the Police.
Why: My legs are a bit stiff/heavy from yesterday
Hopefully not used todays lyrics before.
Should have got those lyrics birkmyre - in my defence my jab is due on Thursday so brain function fading rapidly. Currently tired on over 9 hours sleep a night.
Wabo - well done for seeing the positives. Sorry that you didn't get to enjoy your time with your girls as much as you might have.
Des - have to agree with Alehouse on the MP but still a great run.
RFJ - sounds like a good time was had by all.
Tinebeest - glad they made it home ok. What is Traumeel?
Painful visit to the smt last night. Left hamstring is still tight - though in the belly of the muscle now which is apparentely an improvement - and piriformis spasming badly. Right QL is worse. Don't know if it's just the increase in running volume or an underlying cause - unfortunately my lovely, trusted physio emigrated last year. Historically I used to get problems when my glutes weren't firing and I ran off my hamstrings so will reintroduce my glute strengthening exercises and the new stretches and exercises the smt has given me. If someone could say that a week with no running or cycling would cure it I'd take the week off and just swim but I think that whilst it would settle down it would just get upset again as soon as I started back.
What: 45 minute easy runWhy: easy dayLast hard: 22/1Last rest: 31/1
Lyrics - no.
lmh, hope it all eases up for you and is only the upping of training
stickless love the running off in a fit of temper!
spot on stickless, I am in a happy place about the whole trip now, I got to see them and had some lovely times and the return trip was a dream!
a nice scratch has appeared on my nose, or erupted, thanks to Cleo, think she thought it was funny! Oh she is even more lovely in the flesh, and she took to Nanna England so well
I do need to get back into somesort of training but unfortunately the problem I had last week seems to be sneaking back so I will go with how I feel.
why: something maybe
why: not sure how I will feel later
last hard: ?
last easy: last week or so
have a good day all
What: sod all.
Why: up most of the night with back pain and spent all day feeling sick. If I have this again tomorrow I may have to accept I am ill and need a day off work (I feel guilty unless I litereally can't get out of bed though ).
Back still sore despite many painkillers. Urge to vomit still strong!
Only 45 mins of work and 1.5 hours of making papier mache bowls with 7-10 yr olds to get through!
Have a good evening all.
Well I guess the papier mache bowls may come in useful from the sounds of it emzap.......... Hope you feel better soon.
Stickless - that's it, it all works when I run, bike and swim, it doesn't hurt more or change my gait so I figure I'm better off putting the miles in regardless though I'm not doing any semblance of speed or hill work. I run off fits of temper too.
Dustin - hope you feel better soon.
Wabo - take it easy.
don't overcook it Des.... nice and easy with the long ones from now on as others have said.... as for the weather, yes was nice, no rain and t shirt and shorts weather......
What - 6.1m at 150 HR againWhy - Base and try tio get fit SlowlyLast hard - Cannot remember....Last Rest - every other day at present....