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Anyone going to the Cowman Middle Distance this year July 8th ?
I'm thinking about doing it this will be my first half ironman would like some advive on how much training to do I'm currently training Tuesday strenght training, Wednesday 6.5 mile run, Thursday Hill Training or Cycle Friday rest Saturday Swim Training Monday strenght training and swim
I dont know if im doing the right thing as ive mentioned its me first half Ironman any advice would be appreciated on how you trained for your first half ironman or what i should be doing there is 18 weeks to go