Stretches - Which are the right ones?

Hello All

I try to be a sensible runner and stretch before and after my runs.

Ignoring the 'do you need to stretch at all' debate for now, I find my pre-run stretching routine is fine but my post run routine (which is the same)does not help me avoid the aches/pains & stiffness you get later in the day.

Am I missing a trick or two here and where can I get/download instruction on the best stretches to use?

Currently my routine is hamstring stretch, calf stretch and various upper torso stretches - all held for 30 seconds.

Any advice happily received!


Sign In or Register to comment.