It looks like you're new here. If you want to get involved, click one of these buttons!
Can't find info anywhere - do you know if you can take Clif Shot gels without water (like SIS Go Gels)?
Quoted from the packet : Always follow consumption with water. Above nutritional box.
Definitely with water, I tried these recently and they are about 3 times as thick as SiS/Lucozade gels!